10 Amazing Dairy and Soy Free Recipes You Must Try!
Welcome to our guide of 10 Dairy and Soy Free Recipes you’ll love. These recipes are perfect for those wanting to cook with cavatappi pasta. From creamy, coconut-infused dishes to savory, hearty mains, each recipe is crafted to satisfy your cravings while being dairy and soy free. Whether you're looking for a quick weeknight dinner or a show-stopping meal for special occasions, these recipes will inspire and delight. Dive in and enjoy flavors that prove you don't have to sacrifice taste for dietary preferences!
1) Coconut Lime Chicken
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Cook Time: 20 minutes
Servings: 4 servings
Ingregients:
4 chicken breasts
2 tbsp cooking fat of choice, (I use coconut oil.)
1/4 cup chicken stock
1/4 cup lime juice
1 1/2 cup canned coconut milk, unsweetened and full fat (should not say lite or low fat)
1 tbsp minced garlic
1/2 tsp salt
1/2 tsp pepper
1/8 cup fresh chopped cilantro
Looking for a quick and flavorful dairy and soy-free recipe? This Coconut Lime Chicken has you covered! Thinly sliced chicken breasts are browned to perfection and simmered in a creamy, coconut-lime sauce that’s both light and rich. Perfect for those on Whole30 or gluten-free diets, this dish is a versatile and delicious option for any meal. Serve it over vegetables or potatoes to soak up every bit of that luscious sauce. Your taste buds will thank you!
2) Honey Sriracha Salmon Bowls
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Cook Time: 10 minutes
Servings: 4 servings
Ingregients:
4 4-6 ounce salmon filets
3 tablespoons low sodium soy sauce or tamari
2 tablespoons honey
2 tablespoons sriracha
2 teaspoons minced garlic
3 tablespoons water
2 cups cooked white rice
1 avocado
1 cucumber sliced
1 cup edamame cooked
1/2 cup sriracha mayo
If you're in search of a delicious and easy dairy and soy-free recipe, look no further than these Honey Sriracha Salmon Bowls! The salmon is marinated in a tantalizing blend of honey and sriracha, then pan-fried to crispy perfection. Paired with jasmine rice, cucumber, avocado, and edamame, and topped with sriracha mayo, these bowls offer a delightful combination of spicy, sweet, and creamy flavors. Perfect for a quick weeknight dinner or meal prep, this dish is sure to become a family favorite.
3) Chicken and Ramen Stir Fry
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Cook Time: 40 minutes
Servings: 4 servings
Ingregients:
1/3 cup coconut aminos
1 tsp apple cider vinegar
1 1/2 tsp arrowroot starch
1 tsp coconut sugar
2 tbsp avocado oil
1 lb chicken breast, cubed
1/2 tsp salt
1/4 tsp black pepper (omit for AIP)
1/2 yellow onion, diced
1 thumb ginger, grated
3 cloves garlic, minced
1 cup broccoli florets
1 zucchini, sliced into 1” strips
1 head baby bok choy leaves
3 bricks Lotus rice ramen (see notes for paleo/ AIP swap)
2 tbsp green onion, chopped
2 tsp sesame seeds (omit for AIP)
Craving a quick and flavorful stir fry that fits your dietary needs? This Chicken and Ramen Stir Fry is the perfect dairy and soy-free recipe, easily adaptable to be paleo and AIP-friendly. Tender chicken breasts are cooked with an array of vibrant vegetables like broccoli, zucchini, and baby bok choy. The gluten-free ramen noodles, made from rice or sweet potato glass noodles, add a satisfying chewiness to the dish.
The highlight is the simple yet delicious sauce made with coconut aminos, apple cider vinegar, arrowroot starch, and a touch of coconut sugar. This dish is not only easy to make but also packs a punch of flavor that mimics your favorite takeout, without the gluten or soy.
Serve this stir fry with a sprinkle of green onions and sesame seeds (omit for AIP), and enjoy a wholesome meal that's perfect for busy weeknights or meal prepping. It’s a must-try for anyone looking to enjoy a healthy, delicious, and compliant stir fry.
4) Dairy Free Butter Chicken
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Cook Time: 45 minutes
Servings: 4 servings
Ingregients:
1/2 cup (114g) full fat coconut milk, coconut cream or coconut yoghurt (see notes)
1 tablespoon (15 ml) fresh lemon juice
1 tablespoon ginger, minced
1 1/2 tablespoons minced garlic
2 teaspoons garam masala
1/2 teaspoons black pepper
1 teaspoon turmeric
1/2 teaspoon salt
2 pounds (907g) boneless, skinless chicken breasts and/or thighs cut into bite-sized pieces
4 tablespoons (60ml) coconut oil, divided
1 onion, finely diced
5 garlic cloves, minced
4 teaspoon freshly grated ginger
1 chili, stemmed, seeded and minced (see notes for type)
1 tablespoon garam masala
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
1 1/2 cups (360ml) water
1/2 cup (64g) tomato paste
1 tablespoon sugar
1 teaspoon salt
1/2 teaspoon dried fenugreek or kasoori methi (see notes)
1 cup (228g) full fat coconut milk or coconut cream (from a can)
Looking for a delicious dairy and soy-free recipe to add to your rotation? This Dairy-Free Butter Chicken is the perfect solution! By swapping out the heavy cream and yogurt for coconut milk, you can enjoy all the rich, creamy flavors of traditional butter chicken without the dairy. The chicken is marinated in a blend of coconut milk, lemon juice, garlic, and spices, then simmered in a luscious tomato and coconut milk sauce. The result is a dish that's just as satisfying and flavorful as the original. Serve it over rice or cauliflower rice for a complete meal that's sure to impress.
5) Lasagna Soup (Gluten, Dairy and Soy Free)
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Cook Time: 30 minutes
Servings: 6 servings
Ingregients:
1 tablespoon olive oil
1/2 pound ground beef
1/2 pound ground Italian pork
1 small onion chopped
4 cloves garlic minced
1 jar (24 oz) marinara sauce (I use Rao's Marinara)
1 can (14.5 oz) diced tomatoes liquid included
4 cups low sodium chicken broth (plus more for reheating)
1 tablespoon Italian seasoning
1/4 teaspoon sea salt adjust
1/4 teaspoon ground black pepper
1/4 teaspoon red pepper flakes optional for spicy
2 cups spinach optional
1 box (10 oz) gluten free lasagna noodles broken in half
Looking for a cozy, dairy and soy-free recipe? This Lasagna Soup offers all the classic flavors of lasagna in a hearty, one-pot dish. With gluten-free lasagna noodles, ground beef and Italian pork, and a rich tomato broth, it’s perfect for a quick weeknight dinner. Plus, it’s ready in under 30 minutes! Add spinach for extra greens, and top with dairy-free ricotta if you like. This soup is great for leftovers, making it a versatile and delicious option for any meal.
6) Cashew Cream Cajun Chicken Pasta - Dairy and Soy Free
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Cook Time: 35 minutes
Servings: 6 serving
Ingregients:
3/4 cup raw cashews
12 ounces gluten free pasta
3 tablespoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into bite sized pieces
1/2 small yellow onion, finely diced
1/2 a large red pepper, thinly sliced
1/2 a large yellow or orange pepper, thinly sliced
3 cloves of garlic, chopped
2 tablespoons tomato paste
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon smoked paprika
¼ teaspoon dried thyme
Pinch or two of cayenne (optional)
OR
2 tablespoons Cajun seasoning instead of onion powder, garlic powder, oregano, paprika, and thyme
1 1/2 cups broth, chicken or vegetable broth both work well
2 tablespoons nutritional yeast
1 1/2 teaspoons salt, plus more to taste
1/2 teaspoon black pepper, plus more to taste
Parsley, to garnish (optional)\
Up next on our list of dairy and soy-free recipes, we have this Cashew Cream Cajun Chicken Pasta. This Cashew Cream Cajun Chicken Pasta is a lightened-up version of a comfort food favorite! Made with gluten-free pasta, tender chicken, and a luscious cashew cream sauce, this dish is both wholesome and satisfying. The Cajun seasoning adds a zesty kick, while the cashew cream provides a rich and velvety texture. Perfect for a cozy weeknight dinner, this pasta will quickly become a staple in your meal rotation. Enjoy the creamy goodness without any dairy!
7) Vegan Mushroom Bourguignon
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Cook Time: 35 minutes
Servings: 1 servings
Ingregients:
1 oz (28 g) dried mushrooms OR 10 oz fresh sliced mushrooms
1 tbsp oil
1/2 large onion diced
2 small/medium (140 g) carrots chopped
2/3 cup (100 g) peas frozen (optional)
3 garlic cloves minced
3/4 tbsp fresh thyme or 1 tsp dried thyme
1 tsp onion powder
3/4 tsp sea salt or to taste
1/4 tsp black pepper or to taste
1/4 tsp smoked paprika
1/3 cup (80 ml) red wine (see notes)
1/2 tbsp tamari or soy sauce
3/4 cup (180 ml) vegetable broth + 1/4 cup more if needed
1/4 cup (60 ml) plant-based milk
3/4 tbsp cornstarch or arrowroot flour
4 medium-sized (600 g) potatoes
1/4 cup (60 ml) coconut milk canned
1/2 tsp nutmeg or to taste
Black pepper & sea salt to taste
For those seeking a rich, dairy and soy-free recipe, this Vegan Mushroom Bourguignon is the answer! Hearty mushrooms replace the traditional beef, simmered in a savory sauce made with red wine, vegetable broth, and a blend of spices. This dish brings all the depth of flavor you’d expect from a classic bourguignon but without any animal products. Serve it over creamy mashed potatoes for a satisfying meal that’s perfect for any night of the week.
8) Honey Ginger Asian Meatballs
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Cook Time: 30 minutes
Servings: 25 servings
Ingregients:
2 lbs Lean Ground Beef
2 Eggs
2 tablespoon Coconut Aminos
1/2 tsp Garlic Powder
1/2 teaspoon Ground Ginger
1/2 teaspoon Salt
1/4 teaspoon Ground Pepper or to taste
2/3 cup Coconut Aminos
1 tablespoon Rice Vinegar
2 teaspoon Sesame Oil
1 clove Garlic minced
½ teaspoon Ground Ginger
2 tablespoon Honey
2 teaspoon Tapioca Flour or Arrowroot
4 tablespoon Water
Chopped Green Onions
Sesame Seeds
For those in search of a dairy and soy-free recipe with an Asian twist, these Honey Ginger Asian Meatballs are the perfect solution! Bursting with sweet and savory flavors, these meatballs combine ground beef, coconut aminos, garlic powder, and ground ginger for a delectable blend. Served with a sauce made from coconut aminos, rice vinegar, sesame oil, garlic, honey, and thickened with tapioca flour, this dish is both flavorful and easy to prepare. Ready in just 30 minutes, it's a great option for a quick weeknight dinner or meal prep. Serve over gluten-free ramen noodles, rice, or crunchy lettuce for a complete meal.
9) Pizza Bites - Dairy and Soy Free Option
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Cook Time: 20 minutes
Servings: 12 servings
Ingregients:
1 1/3 cups Bisquick Gluten Free mix, (or make your own with the recipe linked below in the recipe notes)
1/2 teaspoon garlic powder
1 teaspoon basil
1 teaspoon oregano
1/2 cup water
1/3 cup olive oil
2 eggs, beaten
cooking spray, (I like olive oil cooking spray)
Dairy-free shredded cheese
gluten-free pizza or spaghetti sauce, (I like Prego)
favorite pizza toppings, optional
Craving something easy and delicious that’s dairy and soy-free? These Gluten-Free Pizza Bites are a perfect choice! Made with gluten-free Bisquick, these bites are simple to prepare and packed with all your favorite pizza flavors. Just mix the ingredients, pour the batter into a muffin pan, and add your favorite dairy-free cheese and toppings. In just 15 minutes, you’ll have a delicious snack or meal that everyone will love. Perfect for lunch, dinner, or a quick snack, these pizza bites are a must-try!
10) Gluten, Dairy And Soy Free Chicken Pot Pie
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Cook Time: 50 minutes
Servings: 4 servings
Ingregients:
1 cup almond flour
1 cup gluten-free flour blend plus additional for dusting cutting board
1/2 teaspoon kosher salt
1/4 teaspoon xanthan gum omit if your flour blend already has this
1/2 cup cold vegan butter or coconut oil suggested: Earth Balance vegan butter
1 teaspoon distilled white vinegar
2 Tablespoons ice water
1 egg, for egg wash see notes- optional
Chicken Pot Pie Filling
2 Tablespoons Dairy-free butter you can also use lactose free ghee
2 Tablespoons tapioca starch
2 cups chicken stock
2 cups cooked shredded chicken
1 1/2 cups carrots
1 cups peas
3/4 cup pearl onions
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/4 teaspoon turmeric powder
1/4 teaspoon dried sage
1/4 teaspoon black pepper
Seeking a delicious, comforting meal that's both dairy and soy-free? This Gluten and Dairy-Free Chicken Pot Pie is the perfect solution! With a flaky gluten-free crust and a creamy, chicken-packed filling, this dish is sure to become a family favorite. The rich filling, made with chicken, veggies, and a homemade gluten-free roux, creates a savory, satisfying flavor. Whether you're serving this for a cozy weeknight dinner or a special occasion, it's a meal that everyone will love. Plus, it's adaptable for those following gluten-free, dairy-free, and even egg-free diets.
If you enjoyed this post on the best dairy and soy free recipes we could find, check out our other recipe posts to find more recipes you might enjoy.