Barbecue Cheeseburger Triple (Wendy's) nutrition facts
Per 1 burger
of a 2,000 cal day
- Protein71g24% of calories
- Carbs57g20% of calories
- Fat73g56% of calories
At a glance
One serving of Barbecue Cheeseburger Triple (Wendy's) (1 burger) has 1150 calories, with 71 g of protein, 57 g of carbohydrates and 73 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (142% DV), calcium (25% DV) and iron (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 83%, 150% and 85% of the daily value.
High in
20%+ of the daily value
- Protein142%
- Calcium25%
- Iron50%
- Potassium20%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium83%
- Saturated fat150%
- Cholesterol85%
Vitamins & minerals
Amounts for 1 burger. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 4 mg | 50% |
| Potassium | 940 mg | 20% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 29 g | — |
| Polyunsaturated fats | 7 g | — |
Burning 1,150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 218minWalking (3.5 mph)
- 138minCycling (moderate)
- 96minRunning (6 mph)
- 162minSwimming laps
Common questions
How many calories are in Barbecue Cheeseburger Triple (Wendy's)?
One serving of Barbecue Cheeseburger Triple (Wendy's) (1 burger) has 1150 calories. That is about 58% of a 2,000-calorie day.
Is Barbecue Cheeseburger Triple (Wendy's) high in protein?
It provides a solid 71 g of protein per serving (142% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barbecue Cheeseburger Triple (Wendy's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbecue Cheeseburger Triple (Wendy's)?
1900 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Barbecue Cheeseburger Triple (Wendy's)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
