Nutrition facts
Calories, macros and micronutrients for 8,704 foods and 7,190 recipes. Every page has a full nutrition label, a portion calculator and a clear read on what each food is high in.
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Popular foods
105 calBanana1 medium banana
72 calEgg (whole)1 large egg
249 calChicken breast (raw)1 breast fillet
322 calAvocado (raw)1 fruit
675 calWhite rice (long-grain, regular, raw, enriched)1 cup
607 calOats1 cup
164 calAlmonds1 ounce
31 calBroccoli (raw)1 cup chopped
112 calSweet potato (raw)1 sweetpotato, 5" long
142 calGreek yogurt (plain, nonfat)1 cup
122 cal2% milk1 cup
71 calWhole wheat bread1 slice
Recipes with full nutrition
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438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
🍔 Meals & Restaurant Food
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🥤 Drinks & Beverages
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🍪 Snacks & Sweets
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🧂 Sauces, Oils & Condiments
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🐟 Fish & Seafood
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🍗 Meat & Poultry
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🧀 Dairy & Eggs
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🥜 Nuts, Seeds & Legumes
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🍞 Bread, Grains & Pasta
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🥦 Vegetables
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🍎 Fruits
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🍽️ Other Foods
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How the numbers are calculated: nutrition data methodology