PowerBar chocolate bar nutrition facts
Per 1 bar · 68 g
of a 2,000 cal day
- Protein9.6g16% of calories
- Carbs47g77% of calories
- Fat2.1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of PowerBar chocolate bar (1 bar, 68 g) has 247 calories, with 9.6 g of protein, 47 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin C (70% DV), Vitamin E (38% DV) and thiamine (457% DV).
High in
20%+ of the daily value
- Vitamin C70%
- Vitamin E38%
- Thiamine457%
- Riboflavin (B2)100%
- Niacin139%
- Vitamin B6115%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 63 mg | 70% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 38% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 5 mg | 457% |
| Riboflavin (B2) | 1 mg | 100% |
| Niacin | 22 mg | 139% |
| Vitamin B6 | 1 mg | 115% |
| Folate (B9) | 418 μg | 105% |
| Vitamin B12 | 4 μg | 159% |
| Pantothenic acid | 11 mg | 216% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 343 mg | 34% |
| Iron | 8 mg | 99% |
| Potassium | 246 mg | 5% |
| Magnesium | 169 mg | 40% |
| Phosphorus | 418 mg | 60% |
| Zinc | 7 mg | 62% |
| Copper | 1 mg | 108% |
| Manganese | 1 mg | 48% |
| Selenium | 5 μg | 10% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 11 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 13 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 247 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in PowerBar chocolate bar?
One serving of PowerBar chocolate bar (1 bar) has 247 calories, which works out to 363 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is PowerBar chocolate bar high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is PowerBar chocolate bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in PowerBar chocolate bar?
209 mg per serving.
How much sugar is in PowerBar chocolate bar?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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