⏱ 25 min totalTwiix Chocolate Croissants
Per 1 serving · 50 g · 3 ingredients
of a 2,000 cal day
- Protein3.4g5% of calories
- Carbs24g38% of calories
- Fat16g57% of calories
- ✓ Low sodium
At a glance
One serving of Twiix Chocolate Croissants (50 g) has 248 calories, with 3.4 g of protein, 24 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine10%
- Iron11%
- Selenium16%
Watch
20%+ of the daily value
- Saturated fat25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ shell Puff pastry- 🥄½ oz Twix caramel cookie bar
¹⁄₁₆ large Egg
Directions
- 1
Preheat the oven to 400 degrees F.
- 2
Roll the puff pastry out and cut it in half lengthways. Cut each half into long triangles then working from the longest end, place the chocolate bar on the puff pastry and roll up.
- 3
Brush with egg wash then place on a lined baking tray.
- 4
Bake until golden, about 10-15 minutes.
Vitamins & minerals
Amounts for 1 serving (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 25 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 27 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 4% |
| Manganese | 0.2 mg | 7% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 7 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 248 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Twiix Chocolate Croissants?
One serving of Twiix Chocolate Croissants (1 serving) has 248 calories, which works out to 499 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Twiix Chocolate Croissants high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Twiix Chocolate Croissants keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Twiix Chocolate Croissants?
112 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Twiix Chocolate Croissants?
6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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