⏱ 26 min totalSoft Mahi-Mahi Tacos with Ginger-Lime Dressing
Per 1 serving · 359 g · 14 ingredients
of a 2,000 cal day
- Protein28g23% of calories
- Carbs50g41% of calories
- Fat19g35% of calories
At a glance
One serving of Soft Mahi-Mahi Tacos with Ginger-Lime Dressing (359 g) has 478 calories, with 28 g of protein, 50 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (57% DV), dietary fiber (23% DV) and Vitamin C (51% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 25% and 31% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Dietary fiber23%
- Vitamin C51%
- Vitamin K25%
- Thiamine33%
- Riboflavin (B2)22%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin E16%
- Calcium15%
- Magnesium18%
- Zinc13%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat25%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Mahi-mahi- 🥄¼ dash Salt
¼ dash Black pepper
¼ tbsp Olive oil
2 tbsp Sour cream
¼ tbsp Lime juice
¼ tsp Ginger root
¹⁄₁₆ tsp, ground Cumin seed
¼ pinch Cayenne pepper
¼ fruit without refuse Mango
¼ cup, chunks Pineapple
¼ fruit Avocado
2 tortilla, small Flour tortillas
¼ cup Cilantro
Directions
- 1
Pat the mahi-mahi dry, then season both sides with salt and pepper.
- 2
Heat the oil in a large skillet over medium-high. Sear the fish until golden and just opaque, about 3 minutes per side. Transfer to a plate and flake into bite-size pieces.
- 3
Whisk the sour cream, lime juice, ginger, cumin, and cayenne until smooth. Season with a pinch of salt and pepper.
- 4
Cube the mango, pineapple, and avocado, then gently toss to make a chunky salsa.
- 5
Warm the tortillas in a dry skillet over medium heat until pliable.
- 6
Fill each warm tortilla with flaked fish, spoon on the fruit salsa, drizzle with the ginger–lime crema, and finish with chopped cilantro.
Vitamins & minerals
Amounts for 1 serving (359 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 140 μg | 16% |
| Vitamin C | 46 mg | 51% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 11 mg | 66% |
| Vitamin B6 | 1 mg | 58% |
| Folate (B9) | 156 μg | 39% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 25 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 147 mg | 15% |
| Iron | 4 mg | 50% |
| Potassium | 1,006 mg | 21% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 345 mg | 49% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 34% |
| Selenium | 58 μg | 105% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 562 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 23 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2 μg | — |
| Lysine | 2 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 91 μg | — |
| Serine | 1 g | — |
| Starch | 26 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 478 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Soft Mahi-Mahi Tacos with Ginger-Lime Dressing?
One serving of Soft Mahi-Mahi Tacos with Ginger-Lime Dressing (1 serving) has 478 calories, which works out to 133 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Soft Mahi-Mahi Tacos with Ginger-Lime Dressing high in protein?
It provides a solid 28 g of protein per serving (57% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soft Mahi-Mahi Tacos with Ginger-Lime Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soft Mahi-Mahi Tacos with Ginger-Lime Dressing?
598 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Soft Mahi-Mahi Tacos with Ginger-Lime Dressing?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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