Flour tortillas nutrition facts
Per 1 tortilla, medium · 46 g
of a 2,000 cal day
- Protein3.6g11% of calories
- Carbs24g71% of calories
- Fat2.7g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Flour tortillas (1 tortilla, medium, 46 g) has 135 calories, with 3.6 g of protein, 24 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (71% of calories). It is high in selenium (21% DV).
High in
20%+ of the daily value
- Selenium21%
Good source of
10–19% of the daily value
- Thiamine19%
- Niacin10%
- Folate (B9)14%
- Iron19%
- Phosphorus12%
- Manganese10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tortilla, medium (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 2 mg | 19% |
| Potassium | 67 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 87 mg | 12% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 10% |
| Selenium | 12 μg | 21% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flour tortillas (ready-to-bake or -fry, without added calcium)325
- Flour tortillas293
- Flour tortillas (Mission Foods, Soft Taco, 8 inch)287
- Mission Tortilla Wraps, Flour163
- Mission Tortilla Wraps, Flour, Super Soft155
- La Banderita Tortilla Wraps, Soft Taco143
- Ole Mexican Foods Tortilla Wraps, High Fiber133
Similar foods
70 calMission Tortilla Wraps, Flour1 tortilla−65 cal
234 calFlour tortillas (ready-to-bake or -fry, without added calcium)1 tortilla, large+99 cal
146 calFlour tortillas (Mission Foods, Soft Taco, 8 inch)1 serving+11 cal
60 calLa Banderita Tortilla Wraps, Soft Taco1 tortilla−75 cal
60 calOle Mexican Foods Tortilla Wraps, High Fiber1 tortilla−75 cal
110 calMission Tortilla Wraps, Flour, Super Soft1 tortilla−25 cal
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Flour tortillas?
One serving of Flour tortillas (1 tortilla, medium) has 135 calories, which works out to 293 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Are Flour tortillas high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Flour tortillas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flour tortillas?
326 mg per serving.
How much sugar is in Flour tortillas?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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