⏱ 30 min total

Vegetarian Fajitas

Name: Vegetarian Fajitas
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ cup Quorn chicken pieces; ¼ medium Red bell pepper; ¼ medium Green bell pepper; ¼ medium Onion; ¼ tsp Fajita seasoning mix; ⅛ cup Water; 1 tortilla, medium Flour tortillas; ⅜ tbsp Canola oil

Per 1 serving · 224 g · 8 ingredients

Calories

275

14%
of a 2,000 cal day

Protein
13g
19% of calories
Carbs
35g
50% of calories
Fat
9.6g
31% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Vegetarian Fajitas (224 g) has 275 calories, with 13 g of protein, 35 g of carbohydrates and 9.6 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (26% DV), dietary fiber (21% DV) and Vitamin C (71% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g

123cal

low energy density

Protein per 100 cal

4.7g

Net carbs

29g

carbs minus fiber

Fiber

5.7g

4.9 g sugar

High in

20%+ of the daily value

Protein26%
Dietary fiber21%
Vitamin C71%
Thiamine24%
Folate (B9)20%
Calcium24%

Good source of

10–19% of the daily value

Vitamin E11%
Niacin13%
Vitamin B615%
Phosphorus16%
Manganese15%

Watch

20%+ of the daily value

Sodium20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

🥄
½ cup Quorn chicken pieces
¼ medium Red bell pepper
¼ medium Green bell pepper
¼ medium Onion
🥄
¼ tsp Fajita seasoning mix
🥄
⅛ cup Water
1 tortilla, medium Flour tortillas
⅜ tbsp Canola oil

Directions

Prep 15 minCook 15 min

1
Slice the red and green bell peppers and onion into long strips.
2
Heat the canola oil in a large pan over medium heat. Cook the peppers and onions until the onions become translucent, then remove from the pan.
3
Add the Quorn chiQin pieces to the pan and cook until heated through, stirring frequently. Return the vegetables to the pan.
4
Add the fajita seasoning mix and water to the pan. Cook until the water is reduced.
5
Serve the mixture in warmed flour tortillas.

Vitamins & minerals

Amounts for 1 serving (224 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	57 μg	6%
Vitamin C	64 mg	71%
Vitamin D	0 μg	0%
Vitamin E	2 mg	11%
Vitamin K	9 μg	8%
Thiamine	0.3 mg	24%
Riboflavin (B2)	0.1 mg	7%
Niacin	2 mg	13%
Vitamin B6	0.2 mg	15%
Folate (B9)	78 μg	20%
Vitamin B12	0 μg	0%
Pantothenic acid	0.2 mg	4%
Choline	9 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	236 mg	24%
Iron	2 mg	29%
Potassium	278 mg	6%
Magnesium	18 mg	4%
Phosphorus	109 mg	16%
Zinc	0.4 mg	4%
Copper	0.1 mg	7%
Manganese	0.3 mg	15%
Selenium	12 μg	21%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0.5 g	—
Alpha carotene	12 μg	—
Arginine	0.2 g	—
Aspartic acid	0.4 g	—
Beta carotene	545 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	16 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	1 g	—
Methionine	0.1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	2 g	—
Proline	0.4 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	20 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0.5 g	—
Total omega 6	1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 275 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

52min
Walking (3.5 mph)
33min
Cycling (moderate)
23min
Running (6 mph)
39min
Swimming laps

Common questions

How many calories are in Vegetarian Fajitas?

One serving of Vegetarian Fajitas (1 serving) has 275 calories, which works out to 123 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Vegetarian Fajitas high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vegetarian Fajitas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegetarian Fajitas?

469 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegetarian Fajitas?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (224 g)

Calories275

% Daily Value*

Total fat 9.6g	12%
Saturated fat 1.6g	8%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 469mg	20%
Total carbohydrate 35g	13%
Dietary fiber 5.7g	21%
Total sugars 4.9g
Protein 13g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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