⏱ 480 min totalOvernight Coconut-Chia Pudding Breakfast Bowl
Per 1 serving · 372 g · 8 ingredients
of a 2,000 cal day
- Protein13g7% of calories
- Carbs56g31% of calories
- Fat51g63% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Overnight Coconut-Chia Pudding Breakfast Bowl (372 g) has 681 calories, with 13 g of protein, 56 g of carbohydrates and 51 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (25% DV), dietary fiber (56% DV) and Vitamin C (123% DV). Keep an eye on saturated fat, which provides 157% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber56%
- Vitamin C123%
- Vitamin E41%
- Vitamin K32%
- Thiamine25%
Good source of
10–19% of the daily value
- Vitamin B614%
- Folate (B9)19%
- Pantothenic acid12%
Watch
20%+ of the daily value
- Saturated fat157%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ cup Coconut milk
2 tbsp Chia seeds
1 tbsp Maple syrup
¼ cup, chunks Pineapple
½ cup, sliced Kiwi
3 tbsp Raspberries
⅛ cup, whole Almonds
1 tbsp Coconut meat
Directions
- 1
In a bowl, whisk together the coconut milk, chia seeds, and maple syrup until evenly combined. Cover and refrigerate overnight (or at least 4 hours) until the mixture thickens into a soft pudding.
- 2
Stir the pudding, then top with the pineapple, kiwi, raspberries, almonds, and coconut flakes. Serve chilled.
Vitamins & minerals
Amounts for 1 serving (372 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 111 mg | 123% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 41% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 76 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 36 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 289 mg | 29% |
| Iron | 8 mg | 102% |
| Potassium | 982 mg | 21% |
| Magnesium | 230 mg | 55% |
| Phosphorus | 483 mg | 69% |
| Zinc | 3 mg | 28% |
| Copper | 1 mg | 103% |
| Manganese | 3 mg | 149% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 4 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 64 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 17 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 681 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 129minWalking (3.5 mph)
- 82minCycling (moderate)
- 57minRunning (6 mph)
- 96minSwimming laps
Common questions
How many calories are in Overnight Coconut-Chia Pudding Breakfast Bowl?
One serving of Overnight Coconut-Chia Pudding Breakfast Bowl (1 serving) has 681 calories, which works out to 183 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Overnight Coconut-Chia Pudding Breakfast Bowl high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 7% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Overnight Coconut-Chia Pudding Breakfast Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Coconut-Chia Pudding Breakfast Bowl?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Overnight Coconut-Chia Pudding Breakfast Bowl?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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