cherry image
Balsamic Salmon⏱ 15 min total
Recipes

Balsamic Salmon

Per 1 serving · 152 g · 6 ingredients

Calories
298
15%
of a 2,000 cal day
  • Protein
    23g
    31% of calories
  • Carbs
    3.7g
    5% of calories
  • Fat
    21g
    64% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Balsamic Salmon (152 g) has 298 calories, with 23 g of protein, 3.7 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (45% DV), thiamine (22% DV) and riboflavin (b2) (33% DV). Keep an eye on cholesterol, which provides 21% of the daily value.

Per 100 g
196cal
medium energy density
Protein per 100 cal
7.6g
Net carbs
4g
carbs minus fiber
Fiber
0g
2.6 g sugar

High in

20%+ of the daily value

  • Protein45%
  • Thiamine22%
  • Riboflavin (B2)33%
  • Niacin56%
  • Vitamin B673%
  • Vitamin B12150%

Good source of

10–19% of the daily value

  • Vitamin E13%
  • Iron14%
  • Potassium12%

Watch

20%+ of the daily value

  • Cholesterol21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Set the oven to broil on high and position a rack 4 inches from the heat source.

  2. 2

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, balsamic vinegar, and a pinch of salt.

  3. 3

    Pat the salmon dry, then coat both sides with the balsamic mixture.

  4. 4

    Place the salmon on a broiler-safe pan and broil until just opaque and it flakes easily with a fork, 4–6 minutes (turn once halfway if thicker than 1 inch).

  5. 5

    Serve immediately.

Vitamins & minerals

Amounts for 1 serving (152 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C3 mg
4%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K8 μg
7%
Thiamine0.3 mg
22%
Riboflavin (B2)0.4 mg
33%
Niacin9 mg
56%
Vitamin B61 mg
73%
Folate (B9)30 μg
7%
Vitamin B124 μg
150%
Pantothenic acid2 mg
38%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron1 mg
14%
Potassium587 mg
12%
Magnesium36 mg
8%
Phosphorus233 mg
33%
Zinc1 mg
7%
Copper0.3 mg
32%
Manganese0.1 mg
3%
Selenium42 μg
76%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0.2 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0.3 g—
Eicosapentaenoic Acid (EPA)0.4 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats12 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol14 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 32 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 298 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Balsamic Salmon?

One serving of Balsamic Salmon (1 serving) has 298 calories, which works out to 196 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Balsamic Salmon high in protein?

Yes. It has 23 g of protein per serving, and 31% of its calories come from protein (7.6 g of protein per 100 calories).

Is Balsamic Salmon keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Balsamic Salmon?

132 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Balsamic Salmon?

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all