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Atlantic salmon (wild, raw)
Fish & Seafood

Atlantic salmon (wild, raw) nutrition facts

Per 1 oz ยท 28 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    5.6g
    58% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.8g
    42% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Atlantic salmon (wild, raw) (1 oz, 28 g) has 40 calories, with 5.6 g of protein, 0 g of carbohydrates and 1.8 g of fat. Most of its energy comes from protein (58% of calories). It is high in Vitamin B12 (38% DV).

Per 100 g
142cal
low energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1238%

Good source of

10โ€“19% of the daily value

  • Niacin14%
  • Vitamin B618%
  • Selenium19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
14%
Vitamin B60.2 mg
18%
Folate (B9)7 ฮผg
2%
Vitamin B121 ฮผg
38%
Pantothenic acid0.5 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.2 mg
3%
Potassium139 mg
3%
Magnesium8 mg
2%
Phosphorus57 mg
8%
Zinc0.2 mg
2%
Copper0.1 mg
8%
Manganese0 mg
0%
Selenium10 ฮผg
19%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Arginine0.3 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0.3 gโ€”
Docosapentaenoic Acid (DPA)0.1 gโ€”
Eicosapentaenoic Acid (EPA)0.1 gโ€”
Glutamic acid1 gโ€”
Glycine0.3 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Leucine0.5 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.2 gโ€”
Retinol3 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.2 gโ€”
Total omega 30.5 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Atlantic salmon (wild, raw)?

One serving of Atlantic salmon (wild, raw) (1 oz) has 40 calories, which works out to 142 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Atlantic salmon (wild, raw) high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 58% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Atlantic salmon (wild, raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Atlantic salmon (wild, raw)?

13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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