Northern lobster (cooked, moist heat) nutrition facts
Per 1 cup · 145 g
of a 2,000 cal day
- Protein28g91% of calories
- Carbs0g0% of calories
- Fat1.2g9% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Northern lobster (cooked, moist heat) (1 cup, 145 g) has 129 calories, with 28 g of protein, 0 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (91% of calories). It is high in protein (55% DV), Vitamin B12 (86% DV) and pantothenic acid (48% DV). Keep an eye on sodium and cholesterol, which provide 31% and 71% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Vitamin B1286%
- Pantothenic acid48%
- Choline21%
- Phosphorus38%
- Zinc53%
Good source of
10–19% of the daily value
- Vitamin E10%
- Niacin17%
- Vitamin B613%
- Calcium14%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium31%
- Cholesterol71%
Vitamins & minerals
Amounts for 1 cup (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 2 μg | 86% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 139 mg | 14% |
| Iron | 0.4 mg | 5% |
| Potassium | 334 mg | 7% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 268 mg | 38% |
| Zinc | 6 mg | 53% |
| Copper | 2 mg | 250% |
| Manganese | 0.1 mg | 4% |
| Selenium | 106 μg | 193% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
116 calNorthern lobster (raw)1 lobster−13 cal
130 calPhillips Lobster, Claw & Knuckle5 oz+1 cal
70 calEast Coast Seafood Lobster Meat3 oz−59 cal- 98 cal
Maine Lobster3 ½ oz of Cozy Harbor−31 cal - 60 calBos'n Langostino Lobster, Tail Meat3 oz−69 cal
- 60 calPier 33 Gourmet Langostino Lobster, Wild Caught½ cup−69 cal
Burning 129 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Northern lobster (cooked, moist heat)?
One serving of Northern lobster (cooked, moist heat) (1 cup) has 129 calories, which works out to 89 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Northern lobster (cooked, moist heat) high in protein?
Yes. It has 28 g of protein per serving, and 91% of its calories come from protein (21 g of protein per 100 calories).
Is Northern lobster (cooked, moist heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Northern lobster (cooked, moist heat)?
705 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Northern lobster (cooked, moist heat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with northern lobster
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