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Atlantic cod (raw)
Fish & Seafood

Atlantic cod (raw) nutrition facts

Per 1 oz · 28 g

Calories
23
1%
of a 2,000 cal day
  • Protein
    5g
    92% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.2g
    8% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Atlantic cod (raw) (1 oz, 28 g) has 23 calories, with 5 g of protein, 0 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (92% of calories).

Per 100 g
82cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B1211%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0.3 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin1 mg
4%
Vitamin B60.1 mg
5%
Folate (B9)2 μg
1%
Vitamin B120.3 μg
11%
Pantothenic acid0 mg
1%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.1 mg
1%
Potassium117 mg
2%
Magnesium9 mg
2%
Phosphorus58 mg
8%
Zinc0.1 mg
1%
Copper0 mg
1%
Manganese0 mg
0%
Selenium9 μg
17%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.5 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.2 g—
Retinol3 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D30.3 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 23 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Atlantic cod (raw)?

One serving of Atlantic cod (raw) (1 oz) has 23 calories, which works out to 82 calories per 100 g. That is about 1.2% of a 2,000-calorie day.

Is Atlantic cod (raw) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 92% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Atlantic cod (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Atlantic cod (raw)?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Atlantic cod (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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