Haddock (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.6g95% of calories
- Carbs0g0% of calories
- Fat0.1g5% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Haddock (raw) (1 oz, 28 g) has 21 calories, with 4.6 g of protein, 0 g of carbohydrates and 0.1 g of fat. Most of its energy comes from protein (95% of calories). It is high in Vitamin B12 (22% DV).
High in
20%+ of the daily value
- Vitamin B1222%
Good source of
10–19% of the daily value
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 81 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 64 mg | 9% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 7 μg | 13% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.2 g | — |
| Retinol | 5 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
23 calAtlantic cod (raw)1 oz+2 cal
77 calPacific cod (cooked, dry heat)1 fillet+56 cal
70 calKroger Pacific Cod4 oz+49 cal
140 calKirkland Signature Wild Caught Atlantic Cod6 oz+119 cal
80 calMember's Mark Portion Cod Loins¹³⁄₁₆ loin+59 cal
90 calFremont Fish Market Wild Caught Alaskan Cod, Skinless Boneless4 oz+69 cal
Burning 21 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Haddock (raw)?
One serving of Haddock (raw) (1 oz) has 21 calories, which works out to 74 calories per 100 g. That is about 1.1% of a 2,000-calorie day.
Is Haddock (raw) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 95% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Haddock (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Haddock (raw)?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Haddock (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
