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Fremont Fish Market Wild Caught Alaskan Cod, Skinless Boneless
Fish & SeafoodFremont Fish Market

Fremont Fish Market Wild Caught Alaskan Cod, Skinless Boneless nutrition facts

Per 4 oz ยท 113 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    18g
    89% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    11% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Fremont Fish Market Wild Caught Alaskan Cod, Skinless Boneless (4 oz, 113 g) has 90 calories, with 18 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (89% of calories). It is high in protein (36% DV).

Per 100 g
80cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein36%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron0 mg
0%
Potassium324 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Fremont Fish Market Wild Caught Alaskan Cod, Skinless Boneless?

One serving of Fremont Fish Market Wild Caught Alaskan Cod, Skinless Boneless (4 oz) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Fremont Fish Market Wild Caught Alaskan Cod, Skinless Boneless high in protein?

Yes. It has 18 g of protein per serving, and 89% of its calories come from protein (20 g of protein per 100 calories).

Is Fremont Fish Market Wild Caught Alaskan Cod, Skinless Boneless keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Fremont Fish Market Wild Caught Alaskan Cod, Skinless Boneless?

160 mg per serving.

How much sugar is in Fremont Fish Market Wild Caught Alaskan Cod, Skinless Boneless?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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