Member's Mark Portion Cod Loins nutrition facts
Per ¹³⁄₁₆ loin · 113 g
of a 2,000 cal day
- Protein17g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Member's Mark Portion Cod Loins (¹³⁄₁₆ loin, 113 g) has 80 calories, with 17 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in protein (34% DV).
High in
20%+ of the daily value
- Protein34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¹³⁄₁₆ loin (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Member's Mark Portion Cod Loins?
One serving of Member's Mark Portion Cod Loins (¹³⁄₁₆ loin) has 80 calories, which works out to 71 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Member's Mark Portion Cod Loins high in protein?
Yes. It has 17 g of protein per serving, and 100% of its calories come from protein (21 g of protein per 100 calories).
Are Member's Mark Portion Cod Loins keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Member's Mark Portion Cod Loins?
340 mg per serving.
How much sugar is in Member's Mark Portion Cod Loins?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
