Pink salmon (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.8g68% of calories
- Carbs0g0% of calories
- Fat1.2g32% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pink salmon (raw) (1 oz, 28 g) has 36 calories, with 5.8 g of protein, 0 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (68% of calories). It is high in Vitamin D (21% DV) and Vitamin B12 (49% DV).
High in
20%+ of the daily value
- Vitamin D21%
- Vitamin B1249%
Good source of
10–19% of the daily value
- Niacin14%
- Vitamin B613%
- Phosphorus11%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 21% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 104 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 74 mg | 11% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 9 μg | 16% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 10 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calFremont Fish Market Pink Salmon4 oz+74 cal
100 calBlack Top Pink Salmon, Wild Alaska, Premium⅓ cup+64 cal
140 calFish Market Pink Salmon, Wild, Whole Fillet⅓ fillet+104 cal- 43 cal
Pink salmon (cooked, dry heat)1 oz+7 cal - 125 calFremont Fish Market Wild Caught Pink Salmon, Skin On, Boneless4 oz+89 cal
- 100 calOcean Beauty Pink Salmon, Wild Alaska⅓ cup+64 cal
Burning 36 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Pink salmon (raw)?
One serving of Pink salmon (raw) (1 oz) has 36 calories, which works out to 127 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Pink salmon (raw) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 68% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pink salmon (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pink salmon (raw)?
21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pink salmon (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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