Fish Market Pink Salmon, Wild, Whole Fillet nutrition facts
Per โ fillet ยท 112 g
of a 2,000 cal day
- Protein23g67% of calories
- Carbs0g0% of calories
- Fat5g33% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Fish Market Pink Salmon, Wild, Whole Fillet (โ fillet, 112 g) has 140 calories, with 23 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (46% DV) and Vitamin D (81% DV).
High in
20%+ of the daily value
- Protein46%
- Vitamin D81%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ fillet (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 12 ฮผg | 81% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 410 mg | 9% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
36 calPink salmon (raw)1 ozโ104 cal
110 calFremont Fish Market Pink Salmon4 ozโ30 cal
100 calBlack Top Pink Salmon, Wild Alaska, Premiumโ cupโ40 cal- 43 cal
Pink salmon (cooked, dry heat)1 ozโ97 cal - 125 calFremont Fish Market Wild Caught Pink Salmon, Skin On, Boneless4 ozโ15 cal
- 100 calOcean Beauty Pink Salmon, Wild Alaskaโ cupโ40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Fish Market Pink Salmon, Wild, Whole Fillet?
One serving of Fish Market Pink Salmon, Wild, Whole Fillet (โ fillet) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Fish Market Pink Salmon, Wild, Whole Fillet high in protein?
Yes. It has 23 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Is Fish Market Pink Salmon, Wild, Whole Fillet keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Fish Market Pink Salmon, Wild, Whole Fillet?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fish Market Pink Salmon, Wild, Whole Fillet?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pink salmon, wild, whole fillet
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