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Salmon Salad on Toast⏱ 5 min total
Recipes

Salmon Salad on Toast

Per 1 serving · 101 g · 5 ingredients

Calories
179
9%
of a 2,000 cal day
  • Protein
    18g
    40% of calories
  • Carbs
    13g
    30% of calories
  • Fat
    6.1g
    31% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Salmon Salad on Toast (101 g) has 179 calories, with 18 g of protein, 13 g of carbohydrates and 6.1 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (36% DV), Vitamin D (55% DV) and niacin (34% DV).

Per 100 g
178cal
medium energy density
Protein per 100 cal
9.9g
Net carbs
12g
carbs minus fiber
Fiber
1.7g
2.1 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Vitamin D55%
  • Niacin34%
  • Vitamin B12123%
  • Calcium23%
  • Phosphorus43%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Thiamine12%
  • Riboflavin (B2)15%
  • Vitamin B610%
  • Pantothenic acid13%
  • Choline11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Mix the cream cheese and salmon.

  2. 2

    Add the chives and season with black pepper to taste.

  3. 3

    Toast the bread.

  4. 4

    Spread salmon salad on toast and serve.

Vitamins & minerals

Amounts for 1 serving (101 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A38 μg
4%
Vitamin C1 mg
1%
Vitamin D8 μg
55%
Vitamin E2 mg
10%
Vitamin K5 μg
4%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
15%
Niacin5 mg
34%
Vitamin B60.1 mg
10%
Folate (B9)18 μg
4%
Vitamin B123 μg
123%
Pantothenic acid1 mg
13%
Choline59 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium229 mg
23%
Iron1 mg
15%
Potassium301 mg
6%
Magnesium41 mg
10%
Phosphorus298 mg
43%
Zinc1 mg
10%
Copper0.1 mg
12%
Manganese1 mg
28%
Selenium30 μg
55%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene28 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.4 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.2 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.3 g—
Methionine0.4 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol35 μg—
Serine1 g—
Starch8 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 60.5 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D38 μg—

Burning 179 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Salmon Salad on Toast?

One serving of Salmon Salad on Toast (1 serving) has 179 calories, which works out to 178 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Salmon Salad on Toast high in protein?

Yes. It has 18 g of protein per serving, and 40% of its calories come from protein (9.9 g of protein per 100 calories).

Is Salmon Salad on Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salmon Salad on Toast?

397 mg per serving.

How much sugar is in Salmon Salad on Toast?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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