⏱ 15 min total

Shiitake and Scallion Ramen

Name: Shiitake and Scallion Ramen
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 mushroom Shiitake mushrooms; 1 oz, dry Ramen noodles; ¼ cup, chopped Scallions; ½ tbsp Canola oil; ½ tbsp Butter; ⅛ tsp Crushed red pepper flakes; ½ dash Black pepper; ½ tsp Tamari soy sauce; ⅛ tsp Sesame seeds

Per 1 serving · 147 g · 9 ingredients

Calories

251

13%
of a 2,000 cal day

Protein
5.7g
9% of calories
Carbs
28g
42% of calories
Fat
14g
49% of calories

Portion

At a glance

One serving of Shiitake and Scallion Ramen (147 g) has 251 calories, with 5.7 g of protein, 28 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (49% of calories). It is high in Vitamin K (44% DV), riboflavin (b2) (23% DV) and niacin (29% DV). Keep an eye on sodium and saturated fat, which provide 23% and 21% of the daily value.

Per 100 g

171cal

medium energy density

Protein per 100 cal

2.3g

Net carbs

24g

carbs minus fiber

Fiber

3.4g

2.7 g sugar

High in

20%+ of the daily value

Vitamin K44%
Riboflavin (B2)23%
Niacin29%
Pantothenic acid24%
Iron26%
Copper20%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin E13%
Thiamine16%
Vitamin B619%
Folate (B9)15%
Phosphorus19%

Watch

20%+ of the daily value

Sodium23%
Saturated fat21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min

1
Soak the ramen noodles in a bowl of warm water for at least 5 minutes to soften them, then drain.
2
Heat the vegetable oil in a skillet or wok over medium-high heat. Slice the shiitake mushrooms and add them to the pan with the whites of the scallions. Stir-fry until the mushrooms turn golden brown. Season with black pepper and remove from the pan.
3
In the same skillet or wok, add butter and the drained noodles. Toss for 1 minute. Add the cooked shiitake mushrooms, greens of the scallions, red pepper flakes, additional black pepper, and sesame seeds. Toss for another minute and serve.

Vitamins & minerals

Amounts for 1 serving (147 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	61 μg	7%
Vitamin C	5 mg	6%
Vitamin D	0.4 μg	3%
Vitamin E	2 mg	13%
Vitamin K	53 μg	44%
Thiamine	0.2 mg	16%
Riboflavin (B2)	0.3 mg	23%
Niacin	5 mg	29%
Vitamin B6	0.2 mg	19%
Folate (B9)	62 μg	15%
Vitamin B12	0 μg	1%
Pantothenic acid	1 mg	24%
Choline	8 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	32 mg	3%
Iron	2 mg	26%
Potassium	347 mg	7%
Magnesium	29 mg	7%
Phosphorus	136 mg	19%
Zinc	1 mg	10%
Copper	0.2 mg	20%
Manganese	0.2 mg	11%
Selenium	13 μg	25%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	0 μg	—
Arginine	0.2 g	—
Aspartic acid	0.3 g	—
Beta carotene	161 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.2 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	7 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	2 g	—
Proline	0.1 g	—
Retinol	48 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0.2 g	—
Total omega 6	1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0.3 μg	—
Vitamin D3	0.1 μg	—

Burning 251 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

48min
Walking (3.5 mph)
30min
Cycling (moderate)
21min
Running (6 mph)
35min
Swimming laps

Common questions

How many calories are in Shiitake and Scallion Ramen?

One serving of Shiitake and Scallion Ramen (1 serving) has 251 calories, which works out to 171 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Shiitake and Scallion Ramen high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Shiitake and Scallion Ramen keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shiitake and Scallion Ramen?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Shiitake and Scallion Ramen?

2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (147 g)

Calories251

% Daily Value*

Total fat 14g	18%
Saturated fat 4.1g	21%
Trans fat 0.3g
Cholesterol 15mg	5%
Sodium 520mg	23%
Total carbohydrate 28g	10%
Dietary fiber 3.4g	12%
Total sugars 2.7g
Protein 5.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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