⏱ 75 min total

Pineapple and Ham Pizza

Name: Pineapple and Ham Pizza
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Yield: 1 serving
Ingredients: ³⁄₁₆ cup Water; ⅛ tbsp Baker's yeast; ⅜ cup All-purpose flour; ⅛ tsp Salt; ¼ tsp Garlic powder; ¼ tsp Black pepper; ¼ tsp, ground Oregano; ⅛ tsp, ground Basil; ⅛ tsp Olive oil; ¼ cup Tomato sauce; ¼ cup, shredded Mozzarella cheese; ¼ cup, chunks Pineapple; 1 slice Ham

Per 1 serving · 247 g · 13 ingredients

Calories

338

17%
of a 2,000 cal day

Protein
18g
21% of calories
Carbs
48g
57% of calories
Fat
8.3g
22% of calories

Portion

At a glance

One serving of Pineapple and Ham Pizza (247 g) has 338 calories, with 18 g of protein, 48 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (36% DV), Vitamin C (28% DV) and thiamine (64% DV). Keep an eye on sodium, which provides 35% of the daily value.

Per 100 g

137cal

low energy density

Protein per 100 cal

5.4g

Net carbs

44g

carbs minus fiber

Fiber

6.7 g sugar

High in

20%+ of the daily value

Protein36%
Vitamin C28%
Thiamine64%
Riboflavin (B2)36%
Niacin32%
Vitamin B623%

Good source of

10–19% of the daily value

Dietary fiber14%
Vitamin B1214%
Pantothenic acid17%
Magnesium10%
Zinc16%

Watch

20%+ of the daily value

Sodium35%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 60 minCook 15 min

1
Preheat the oven to 400° and line baking sheets with parchment paper or lightly oil them.
2
Stir the warm water and yeast together in a bowl and let stand until foamy, about 5 minutes.
3
In a mixer bowl, whisk together the flour, salt, garlic powder, black pepper, oregano, and basil. Add the yeast mixture and mix with the dough hook just until a shaggy dough forms, then turn out and knead briefly until smooth.
4
Lightly oil a bowl, add the dough, cover with a damp towel, and let rise in a warm spot until doubled, about 1 hour.
5
Divide the dough a balls (or two if too big). On parchment or a lightly floured surface, press and stretch into the round, leaving a slightly thicker rim.
6
Spread each round with tomato sauce, then top with mozzarella, pineapple chunks, and chopped ham.
7
Bake until the bottoms are golden and the cheese is melted and bubbling, about 15 minutes. Slice and serve.

Vitamins & minerals

Amounts for 1 serving (247 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	51 μg	6%
Vitamin C	25 mg	28%
Vitamin D	0.3 μg	2%
Vitamin E	1 mg	8%
Vitamin K	10 μg	8%
Thiamine	1 mg	64%
Riboflavin (B2)	0.5 mg	36%
Niacin	5 mg	32%
Vitamin B6	0.3 mg	23%
Folate (B9)	140 μg	35%
Vitamin B12	0.3 μg	14%
Pantothenic acid	1 mg	17%
Choline	42 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	261 mg	26%
Iron	4 mg	46%
Potassium	422 mg	9%
Magnesium	42 mg	10%
Phosphorus	258 mg	37%
Zinc	2 mg	16%
Copper	0.2 mg	25%
Manganese	1 mg	45%
Selenium	26 μg	48%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.4 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	191 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	22 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	0.5 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	8,511 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	3 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	35 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 338 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

64min
Walking (3.5 mph)
41min
Cycling (moderate)
28min
Running (6 mph)
48min
Swimming laps

Common questions

How many calories are in Pineapple and Ham Pizza?

One serving of Pineapple and Ham Pizza (1 serving) has 338 calories, which works out to 137 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Pineapple and Ham Pizza high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pineapple and Ham Pizza keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pineapple and Ham Pizza?

794 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pineapple and Ham Pizza?

6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (247 g)

Calories338

% Daily Value*

Total fat 8.3g	11%
Saturated fat 3.9g	19%
Trans fat 0g
Cholesterol 34mg	11%
Sodium 794mg	35%
Total carbohydrate 48g	18%
Dietary fiber 4g	14%
Total sugars 6.7g
Protein 18g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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