Ham (canned, chopped) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.6g28% of calories
- Carbs0.1g1% of calories
- Fat5.3g72% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Ham (canned, chopped) (1 oz, 28 g) has 68 calories, with 4.6 g of protein, 0.1 g of carbohydrates and 5.3 g of fat. Most of its energy comes from fat (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine13%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.3 mg | 3% |
| Potassium | 81 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 39 mg | 6% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 10% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ham (canned, chopped)239
- Cured ham (canned, roasted, regular, 13% fat)226
- Cured ham (canned, unheated, regular, 13% fat)190
- Cured ham (canned, roasted, extra lean and regular)167
- Cured ham (canned, unheated, extra lean and regular)144
- Cured ham (canned, roasted, extra lean, 4% fat)136
- Cured ham (canned, unheated, extra lean, 4% fat)120
Similar foods
- 190 calCured ham (canned, roasted, extra lean, 4% fat)1 cup+122 cal
- 266 calCured ham (canned, unheated, regular, 13% fat)1 cup+198 cal
- 316 calCured ham (canned, roasted, regular, 13% fat)1 cup+248 cal
- 202 calCured ham (canned, unheated, extra lean and regular)1 cup+134 cal
- 234 calCured ham (canned, roasted, extra lean and regular)1 cup+166 cal
- 168 calCured ham (canned, unheated, extra lean, 4% fat)1 cup+100 cal
Burning 68 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Ham (canned, chopped)?
One serving of Ham (canned, chopped) (1 oz) has 68 calories, which works out to 239 calories per 100 g. That is about 3.4% of a 2,000-calorie day.
Is Ham (canned, chopped) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ham (canned, chopped) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Ham (canned, chopped)?
363 mg per serving.
How much sugar is in Ham (canned, chopped)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
