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Cured ham (canned, unheated, extra lean and regular)
Meat & Poultry

Cured ham (canned, unheated, extra lean and regular) nutrition facts

Per 1 cup · 140 g

Calories
202
10%
of a 2,000 cal day
  • Protein
    25g
    52% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    10g
    48% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Cured ham (canned, unheated, extra lean and regular) (1 cup, 140 g) has 202 calories, with 25 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (50% DV), thiamine (103% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium, which provides 78% of the daily value.

Per 100 g
144cal
low energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Thiamine103%
  • Riboflavin (B2)25%
  • Niacin40%
  • Vitamin B650%
  • Vitamin B1247%

Good source of

10–19% of the daily value

  • Pantothenic acid13%
  • Choline17%
  • Iron16%
  • Potassium10%
  • Copper12%

Watch

20%+ of the daily value

  • Sodium78%

Vitamins & minerals

Amounts for 1 cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine1 mg
103%
Riboflavin (B2)0.3 mg
25%
Niacin6 mg
40%
Vitamin B61 mg
50%
Folate (B9)8 μg
2%
Vitamin B121 μg
47%
Pantothenic acid1 mg
13%
Choline96 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
16%
Potassium468 mg
10%
Magnesium22 mg
5%
Phosphorus290 mg
41%
Zinc3 mg
23%
Copper0.1 mg
12%
Manganese0 mg
1%
Selenium31 μg
56%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 202 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Cured ham (canned, unheated, extra lean and regular)?

One serving of Cured ham (canned, unheated, extra lean and regular) (1 cup) has 202 calories, which works out to 144 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Cured ham (canned, unheated, extra lean and regular) high in protein?

Yes. It has 25 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).

Is Cured ham (canned, unheated, extra lean and regular) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Cured ham (canned, unheated, extra lean and regular)?

1786 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cured ham (canned, unheated, extra lean and regular)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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