⏱ 40 min totalEasy Ham and Noodles
Per 1 serving · 230 g · 5 ingredients
of a 2,000 cal day
- Protein24g21% of calories
- Carbs51g43% of calories
- Fat19g36% of calories
At a glance
One serving of Easy Ham and Noodles (230 g) has 467 calories, with 24 g of protein, 51 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (48% DV), thiamine (77% DV) and riboflavin (b2) (44% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 38% and 33% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Thiamine77%
- Riboflavin (B2)44%
- Niacin44%
- Folate (B9)35%
- Vitamin B1225%
Good source of
10–19% of the daily value
- Vitamin D11%
- Vitamin K13%
- Vitamin B619%
- Choline18%
- Potassium10%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat38%
- Cholesterol33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Egg noodles
¼ cup Cured ham
⅛ cup, diced Cheddar cheese
¼ can (10.7 oz) Cream of mushroom soup
⅛ can (13 oz) Evaporated milk
Directions
- 1
Preheat the oven to 375°F.
- 2
Bring a large pot of salted water to a boil and cook the egg noodles until just al dente. Drain well.
- 3
Lightly grease a 9×9-inch baking dish. In the dish, combine the cooked noodles, ham, cheddar, cream of mushroom soup, and evaporated milk until evenly coated.
- 4
Bake uncovered until bubbling around the edges and the cheese is melted, 25 to 30 minutes. Let rest 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 85 μg | 9% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 1 mg | 77% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 141 μg | 35% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 264 mg | 26% |
| Iron | 3 mg | 38% |
| Potassium | 474 mg | 10% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 419 mg | 60% |
| Zinc | 3 mg | 27% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 22% |
| Selenium | 59 μg | 108% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 21 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 83 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 467 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Easy Ham and Noodles?
One serving of Easy Ham and Noodles (1 serving) has 467 calories, which works out to 203 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Easy Ham and Noodles high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Easy Ham and Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Ham and Noodles?
1030 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Ham and Noodles?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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