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Classic Fruit Salad⏱ 15 min total
Recipes

Classic Fruit Salad

Per 1 serving · 305 g · 6 ingredients

Calories
133
7%
of a 2,000 cal day
  • Protein
    2.1g
    6% of calories
  • Carbs
    34g
    91% of calories
  • Fat
    0.6g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Classic Fruit Salad (305 g) has 133 calories, with 2.1 g of protein, 34 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (70% DV), copper (24% DV) and manganese (28% DV).

Per 100 g
44cal
very low energy density
Protein per 100 cal
1.6g
Net carbs
30g
carbs minus fiber
Fiber
3.3g
28 g sugar

High in

20%+ of the daily value

  • Vitamin C70%
  • Copper24%
  • Manganese28%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin A18%
  • Vitamin K14%
  • Thiamine10%
  • Vitamin B616%
  • Pantothenic acid10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Halve, pit, and slice the plums.

  2. 2

    Cut the cantaloupe watermelon, and pineapple into bite-size chunks (or use a melon baller).

  3. 3

    Rinse and drain the blueberries and grapes.

  4. 4

    Combine all the fruit in a large bowl and gently toss. Serve immediately or chill until ready to serve.

Vitamins & minerals

Amounts for 1 serving (305 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A166 μg
18%
Vitamin C63 mg
70%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K17 μg
14%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
8%
Vitamin B60.2 mg
16%
Folate (B9)31 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
10%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
10%
Potassium496 mg
11%
Magnesium29 mg
7%
Phosphorus41 mg
6%
Zinc0.4 mg
4%
Copper0.2 mg
24%
Manganese1 mg
28%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene13 μg—
Arginine0.1 g—
Aspartic acid0.4 g—
Beta carotene1,950 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose11 g—
Galactose0.1 g—
Glucose9 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene3,444 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose7 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 133 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Classic Fruit Salad?

One serving of Classic Fruit Salad (1 serving) has 133 calories, which works out to 44 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Is Classic Fruit Salad high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Classic Fruit Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Classic Fruit Salad?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Classic Fruit Salad?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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