⏱ 30 min totalCheesy Ground Turkey Sweet Potato Skillet
Per 1 serving · 225 g · 11 ingredients
of a 2,000 cal day
- Protein27g34% of calories
- Carbs12g15% of calories
- Fat18g51% of calories
- ✓ Protein-dense
At a glance
One serving of Cheesy Ground Turkey Sweet Potato Skillet (225 g) has 315 calories, with 27 g of protein, 12 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (54% DV), Vitamin A (34% DV) and Vitamin C (27% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 29% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin A34%
- Vitamin C27%
- Riboflavin (B2)21%
- Niacin51%
- Vitamin B662%
Good source of
10–19% of the daily value
- Vitamin E10%
- Vitamin K18%
- Choline12%
- Calcium15%
- Potassium11%
- Magnesium11%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
4 oz Ground turkey
¼ tsp Garlic
¼ cup, chopped Onion
⅛ medium Red bell pepper
¼ cup, cubes Sweet potato
¹⁄₁₆ tsp Chili powder- 🥄¼ dash Salt
¼ dash Black pepper
⅛ cup, shredded Mozzarella cheese
¼ tbsp Parsley
Directions
- 1
Heat olive oil in an oven-safe skillet over medium-high heat. Add ground turkey and garlic, stirring occasionally, and cook for about 10 minutes until the turkey is browned.
- 2
Add onions and peppers, cooking until onions are golden brown. Add sweet potato, chili powder, salt, and pepper. Cover the skillet and cook until sweet potatoes are tender, stirring occasionally. Add more olive oil or water if needed.
- 3
Preheat the oven to 400°F while the sweet potatoes are cooking.
- 4
Once the sweet potatoes are tender, add shredded mozzarella cheese. Transfer the skillet to the oven to melt the cheese.
- 5
Remove from the oven and garnish with parsley before serving.
Vitamins & minerals
Amounts for 1 serving (225 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 305 μg | 34% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 154 mg | 15% |
| Iron | 2 mg | 22% |
| Potassium | 494 mg | 11% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 326 mg | 47% |
| Zinc | 3 mg | 30% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.2 mg | 8% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,137 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 40 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 315 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Cheesy Ground Turkey Sweet Potato Skillet?
One serving of Cheesy Ground Turkey Sweet Potato Skillet (1 serving) has 315 calories, which works out to 140 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Cheesy Ground Turkey Sweet Potato Skillet high in protein?
Yes. It has 27 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).
Is Cheesy Ground Turkey Sweet Potato Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheesy Ground Turkey Sweet Potato Skillet?
215 mg per serving.
How much sugar is in Cheesy Ground Turkey Sweet Potato Skillet?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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