Mozzarella cheese (whole milk) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.3g30% of calories
- Carbs0.6g3% of calories
- Fat6.3g67% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Mozzarella cheese (whole milk) (1 oz, 28 g) has 85 calories, with 6.3 g of protein, 0.6 g of carbohydrates and 6.3 g of fat. Most of its energy comes from fat (67% of calories). It is high in Vitamin B12 (27% DV).
High in
20%+ of the daily value
- Vitamin B1227%
Good source of
10–19% of the daily value
- Calcium14%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 51 μg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 143 mg | 14% |
| Iron | 0.1 mg | 2% |
| Potassium | 22 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 100 mg | 14% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 9% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 49 μg | — |
| Serine | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
72 calMozzarella cheese (part-skim)1 oz−13 cal
85 calMozzarella cheese (part-skim, low moisture)1 ozsame cal
316 calMozzarella cheese (low-sodium)1 cup, shredded+231 cal
90 calMozzarella cheese (whole milk, low moisture)1 oz+5 cal
45 calKraft Natural Cheese, Mozzarella, Fat Free¼ cup−40 cal
70 calGreat Value Mozzarella Cheese, Shredded¼ cup−15 cal
Burning 85 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Mozzarella cheese (whole milk)?
One serving of Mozzarella cheese (whole milk) (1 oz) has 85 calories, which works out to 300 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Is Mozzarella cheese (whole milk) high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mozzarella cheese (whole milk) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Mozzarella cheese (whole milk)?
178 mg per serving.
How much sugar is in Mozzarella cheese (whole milk)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
