⏱ 25 min totalCheesy Chicken and Spinach
Per 1 serving · 457 g · 5 ingredients
of a 2,000 cal day
- Protein62g50% of calories
- Carbs7.7g6% of calories
- Fat25g44% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Cheesy Chicken and Spinach (457 g) has 508 calories, with 62 g of protein, 7.7 g of carbohydrates and 25 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (124% DV), Vitamin A (28% DV) and Vitamin C (32% DV). Keep an eye on saturated fat and cholesterol, which provide 31% and 63% of the daily value.
High in
20%+ of the daily value
- Protein124%
- Vitamin A28%
- Vitamin C32%
- Vitamin E31%
- Vitamin K138%
- Thiamine27%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat31%
- Cholesterol63%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
2 breast fillet Chicken breast
1 cup Spinach
1 cup cherry tomatoes Cherry tomatoes
1 oz Mozzarella cheese
Directions
- 1
Heat olive oil in a skillet over medium-high heat. Add chicken, cooking about 5-7 minutes. Flip chicken and continue to cook another 5-7 minutes until internal temperatures reaches 165F / 74C.
- 2
While the chicken is cooking, cut up tomatoes and spinach in to bite sized pieces.
- 3
Sauté vegetables in pan, season with garlic and salt as desired.
- 4
Shred or grate preferred cheese, like mozzarella, and add to pan.
- 5
When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.
Vitamins & minerals
Amounts for 1 serving (457 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 256 μg | 28% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 166 μg | 138% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 24 mg | 149% |
| Vitamin B6 | 2 mg | 162% |
| Folate (B9) | 104 μg | 26% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 4 mg | 73% |
| Choline | 214 mg | 39% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 278 mg | 28% |
| Iron | 2 mg | 28% |
| Potassium | 1,333 mg | 28% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 684 mg | 98% |
| Zinc | 3 mg | 25% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 22% |
| Selenium | 58 μg | 106% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 150 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 2,368 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 3,834 μg | — |
| Lysine | 6 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 52 μg | — |
| Serine | 3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 508 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Cheesy Chicken and Spinach?
One serving of Cheesy Chicken and Spinach (1 serving) has 508 calories, which works out to 111 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Cheesy Chicken and Spinach high in protein?
Yes. It has 62 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Is Cheesy Chicken and Spinach keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Cheesy Chicken and Spinach?
313 mg per serving.
How much sugar is in Cheesy Chicken and Spinach?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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