Cherry tomatoes (red, raw) nutrition facts
Per 1 cup cherry tomatoes · 149 g
of a 2,000 cal day
- Protein1.3g17% of calories
- Carbs5.8g75% of calories
- Fat0.3g9% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cherry tomatoes (red, raw) (1 cup cherry tomatoes, 149 g) has 27 calories, with 1.3 g of protein, 5.8 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin C (23% DV).
High in
20%+ of the daily value
- Vitamin C23%
Good source of
10–19% of the daily value
- Vitamin K10%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup cherry tomatoes (149 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 63 μg | 7% |
| Vitamin C | 20 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 353 mg | 8% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 36 mg | 5% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 7% |
| Selenium | 0 μg | 0% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 150 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 669 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 3,834 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
27 calGrape tomatoes (red, raw)1 cup grape tomatoessame cal
15 calFreshdirect Grape tomatoes½ cup chopped raw−12 cal
50 calNatureSweet Cherubs Heavenly Salad Tomatoes1 cup+23 cal
1 calSunset extra sweet grape tomatoes1 grape tomato−26 cal
30 calSunset Tomato Bites85 g+3 cal
3 calSunset Wild Wonders Gourmet Medley1 cherry−24 cal
Burning 27 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Cherry tomatoes (red, raw)?
One serving of Cherry tomatoes (red, raw) (1 cup cherry tomatoes) has 27 calories, which works out to 18 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Cherry tomatoes (red, raw) high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cherry tomatoes (red, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cherry tomatoes (red, raw)?
7.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cherry tomatoes (red, raw)?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cherry tomatoes
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