Vegetables
Nutrition facts for vegetables, raw and cooked. Most are very low in energy density and high in vitamins A, C and K.
Showing 1–96 of 713 foods
30 calCarrots (raw)1 large carrots
44 calOnion (raw)1 medium onion
234 calSpinach soufflé1 cup
6 calCelery (raw)1 stalk, medium
227 calCabbage (raw)1 head, medium
27 calCauliflower (raw)1 cup chopped
290 calRusset potato299 g
1 calRadishes (raw)1 medium radishes
21 calWhite mushrooms (raw)1 cup, whole
31 calBroccoli (raw)1 cup chopped
28 calOyster mushrooms (raw)1 cup sliced
44 calYellow onion (raw)1 medium yellow onion
22 calTomatoes (red, raw)1 medium whole
22 calMaitake mushrooms (raw)1 cup diced
88 calSweet corn (yellow, raw)1 ear, medium yiel
100 calKellogg's Corn Flakes1 cup
260 calRed cabbage (raw)1 head, medium
7 calSpinach (raw)1 cup
33 calZucchini (raw, with skin)1 medium zucchini
34 calCucumber (raw, peeled)1 large cucumber
112 calSweet potato (raw)1 sweetpotato, 5" long
4 calJalapeno peppers (raw)1 pepper
3 calAsparagus (raw)1 spear, medium
8 calIceberg lettuce57 g
24 calGreen bell pepper (raw)1 medium green bell pepper
118 calGreen peas (raw)1 cup
11 calRoma tomatoes (red, raw)1 tomato
45 calCucumber (raw, with peel)1 cucumber
8 calRomaine lettuce (raw)1 cup shredded
37 calRed bell pepper (raw)1 medium red bell pepper
27 calGrape tomatoes (red, raw)1 cup grape tomatoes
5 calRed leaf lettuce (raw)1 cup shredded
24 calCrookneck squash (summer, raw)1 cup sliced
27 calCherry tomatoes (red, raw)1 cup cherry tomatoes
284 calPotato (raw, with skin)1 potato, large
5 calGreen leaf lettuce (raw)1 cup shredded
119 calRed potato (raw, with skin)1 potato, small
7 calButterhead lettuce (raw)1 cup, shredded or chopped
16 calBlack pepper (ground)1 tbsp
255 calWhite potato (raw, with skin)1 potato large
137 calEggplant (raw)1 eggplant, unpeeled (approx 1-1/4 lb)
19 calPortobello mushrooms (raw)1 mushroom, whole
292 calRusset potato (raw, with skin)1 potato large
2 calEnoki mushrooms (raw)1 large enoki mushrooms
35 calPortobello mushrooms (grilled)1 cup sliced
31 calSummer squash (raw)1 medium summer squash
46 calCarrots (frozen)1 cup slices
177 calYam (raw)1 cup, cubes
33 calKale (raw)1 cup, chopped
204 calButternut squash (winter, raw)1 medium (1 lb)
35 calBeets (raw)1 beet
54 calLeeks (raw)1 leek
103 calGreen peas (frozen)1 cup
5 calGarlic (raw)1 clove
28 calWhite mushrooms (stir-fried)1 cup sliced
34 calTurnips (raw)1 medium turnips
86 calBaby carrots (raw)1 cup
38 calShiitake mushrooms (stir-fried)1 cup sliced
27 calSnow peas (raw)1 cup, whole
18 calTurnip greens (raw)1 cup, chopped
250 calJicama (raw)1 medium jicama
693 calSplit peas (raw)1 cup
8 calBeet greens (raw)1 cup, pieces
191 calCream of mushroom soup (canned, condensed)1 cup
12 calNapa cabbage (raw)1 cup, shredded
22 calTomatoes (red, cooked)1 medium tomatoes
139 calSun-dried tomatoes1 cup
19 calSavoy cabbage (raw)1 cup, shredded
5 calScallions (raw)1 medium scallions
12 calCollard greens (raw)1 cup, chopped
28 calGreen tomatoes (raw)1 medium green tomatoes
35 calWhite mushrooms (cooked, microwaved)100 grams
106 calSweet onion (raw)1 onion
154 calRed potato (baked, with skin)1 potato medium
237 calPotato puffs (frozen, unprepared)1 cup
61 calOriental radish (raw)1 radish
215 calTomato paste (canned, salted)1 cup
33 calOkra (raw)1 cup
77 calTomatoes (canned, crushed)1 cup
18 calRed chili pepper (raw)1 pepper
3 calAsparagus (cooked, boiled, drained)1 spear
19 calCremini mushrooms (raw)1 cup whole
281 calWhite potato (baked, with skin)1 potato large
215 calTomato paste (canned, unsalted)1 cup
158 calGreen cauliflower (raw)1 head, large
18 calGreen chili pepper (raw)1 pepper
45 calSpinach (frozen, chopped or leaf)1 cup
38 calBrussels sprouts (raw)1 cup
66 calTomatoes (canned, stewed, red)1 cup
95 calTomato puree (canned, unsalted)1 cup
606 calYellow corn1 cup
46 calHubbard squash (winter, raw)1 cup, cubes
38 calRed bell pepper (sweet, sauteed)1 oz
249 calSweet potato (cooked, boiled, peeled)1 cup, mashed
55 calCarrots (cooked, boiled, drained, salted)1 cup slices
35 calCabbage (cooked, boiled, drained, unsalted)1 cup, shredded