cherry image
Cremini mushrooms (raw)
Vegetables

Cremini mushrooms (raw) nutrition facts

Per 1 cup whole · 87 g

Calories
19
1%
of a 2,000 cal day
  • Protein
    2.2g
    36% of calories
  • Carbs
    3.7g
    60% of calories
  • Fat
    0.1g
    4% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cremini mushrooms (raw) (1 cup whole, 87 g) has 19 calories, with 2.2 g of protein, 3.7 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (60% of calories). It is high in riboflavin (b2) (33% DV), niacin (21% DV) and pantothenic acid (26% DV).

Per 100 g
22cal
very low energy density
Protein per 100 cal
12g
Net carbs
3g
carbs minus fiber
Fiber
0.5g
1.5 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)33%
  • Niacin21%
  • Pantothenic acid26%
  • Copper48%
  • Selenium41%

Good source of

10–19% of the daily value

  • Phosphorus15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup whole (87 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.4 mg
33%
Niacin3 mg
21%
Vitamin B60.1 mg
7%
Folate (B9)22 μg
5%
Vitamin B120.1 μg
4%
Pantothenic acid1 mg
26%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0.3 mg
4%
Potassium390 mg
8%
Magnesium8 mg
2%
Phosphorus104 mg
15%
Zinc1 mg
9%
Copper0.4 mg
48%
Manganese0.1 mg
5%
Selenium23 μg
41%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20.1 μg—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 19 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Cremini mushrooms (raw)?

One serving of Cremini mushrooms (raw) (1 cup whole) has 19 calories, which works out to 22 calories per 100 g. That is about 1% of a 2,000-calorie day.

Are Cremini mushrooms (raw) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cremini mushrooms (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cremini mushrooms (raw)?

5.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cremini mushrooms (raw)?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More vegetables

View all