White mushrooms (raw) nutrition facts
Per 1 cup, whole · 96 g
of a 2,000 cal day
- Protein3g44% of calories
- Carbs3.1g46% of calories
- Fat0.3g10% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of White mushrooms (raw) (1 cup, whole, 96 g) has 21 calories, with 3 g of protein, 3.1 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (46% of calories). It is high in riboflavin (b2) (30% DV), niacin (22% DV) and pantothenic acid (29% DV).
High in
20%+ of the daily value
- Riboflavin (B2)30%
- Niacin22%
- Pantothenic acid29%
- Copper34%
Good source of
10–19% of the daily value
- Phosphorus12%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, whole (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 305 mg | 6% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 83 mg | 12% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.3 mg | 34% |
| Manganese | 0 mg | 2% |
| Selenium | 9 μg | 16% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
19 calCremini mushrooms (raw)1 cup whole−2 cal
44 calWhite mushrooms (cooked, boiled, drained, salted)1 cup pieces+23 cal
35 calWhite mushrooms (cooked, microwaved)100 grams+14 cal
20 calFreshness Guaranteed Whole White Mushrooms5 med.−1 cal
25 calFestival Organic Sliced Mushrooms1 can with liquid+4 cal
20 calSafeway Farms White Mushrooms, Sliced3 oz−1 cal
Burning 21 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in White mushrooms (raw)?
One serving of White mushrooms (raw) (1 cup, whole) has 21 calories, which works out to 22 calories per 100 g. That is about 1.1% of a 2,000-calorie day.
Are White mushrooms (raw) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 44% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are White mushrooms (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White mushrooms (raw)?
4.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in White mushrooms (raw)?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
