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Cabbage (raw)
Vegetables

Cabbage (raw) nutrition facts

Per 1 head, medium · 908 g

Calories
227
11%
of a 2,000 cal day
  • Protein
    12g
    17% of calories
  • Carbs
    53g
    79% of calories
  • Fat
    0.9g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cabbage (raw) (1 head, medium, 908 g) has 227 calories, with 12 g of protein, 53 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (79% of calories). It is high in protein (23% DV), dietary fiber (81% DV) and Vitamin C (369% DV).

Per 100 g
25cal
very low energy density
Protein per 100 cal
5.1g
Net carbs
30g
carbs minus fiber
Fiber
23g
29 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Dietary fiber81%
  • Vitamin C369%
  • Vitamin K575%
  • Thiamine46%
  • Riboflavin (B2)28%

Good source of

10–19% of the daily value

  • Niacin13%
  • Choline18%
  • Zinc15%
  • Copper19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 head, medium (908 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A45 μg
5%
Vitamin C332 mg
369%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K690 μg
575%
Thiamine1 mg
46%
Riboflavin (B2)0.4 mg
28%
Niacin2 mg
13%
Vitamin B61 mg
87%
Folate (B9)390 μg
98%
Vitamin B120 μg
0%
Pantothenic acid2 mg
38%
Choline97 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium363 mg
36%
Iron4 mg
53%
Potassium1,544 mg
33%
Magnesium109 mg
26%
Phosphorus236 mg
34%
Zinc2 mg
15%
Copper0.2 mg
19%
Manganese1 mg
63%
Selenium3 μg
5%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene300 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene381 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride9 μg—
Fructose13 g—
Galactose0 g—
Glucose15 g—
Glutamic acid3 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats0.2 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.2 g—
Proline0.4 g—
Retinol0 μg—
Serine0.5 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 227 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Cabbage (raw)?

One serving of Cabbage (raw) (1 head, medium) has 227 calories, which works out to 25 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Cabbage (raw) high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cabbage (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cabbage (raw)?

163 mg per serving.

How much sugar is in Cabbage (raw)?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cabbage

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