⏱ 15 min totalSesame Rice Noodles and Veggies
Per 1 serving · 289 g · 8 ingredients
of a 2,000 cal day
- Protein8.7g8% of calories
- Carbs83g76% of calories
- Fat7.7g16% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sesame Rice Noodles and Veggies (289 g) has 438 calories, with 8.7 g of protein, 83 g of carbohydrates and 7.7 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (23% DV), Vitamin A (60% DV) and Vitamin C (44% DV).
High in
20%+ of the daily value
- Dietary fiber23%
- Vitamin A60%
- Vitamin C44%
- Vitamin K70%
- Iron20%
- Phosphorus31%
Good source of
10–19% of the daily value
- Vitamin E19%
- Thiamine12%
- Riboflavin (B2)13%
- Vitamin B616%
- Folate (B9)15%
- Pantothenic acid10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Rice noodles
1 cup, chopped Cabbage
½ cup chopped Carrots
¼ cup slices Cucumber
¼ oz (23 whole kernels) Almonds
½ tbsp Lemon juice
½ tsp Rice wine vinegar
½ tbsp Sesame seed dressing
Directions
- 1
Cook the rice noodles according to package instructions. Once cooked, cool them under cold water and set aside.
- 2
Finely slice the cabbage and shred the carrot and cucumber into thin strips.
- 3
Slice the almonds into slivers.
- 4
In a large bowl, toss together the noodles, cabbage, carrot, cucumber, almonds, lemon juice, rice wine vinegar, and sesame seed dressing.
- 5
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (289 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 540 μg | 60% |
| Vitamin C | 40 mg | 44% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 85 μg | 70% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 97 mg | 10% |
| Iron | 2 mg | 20% |
| Potassium | 491 mg | 10% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 219 mg | 31% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 36% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,258 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,353 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 438 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Sesame Rice Noodles and Veggies?
One serving of Sesame Rice Noodles and Veggies (1 serving) has 438 calories, which works out to 152 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Sesame Rice Noodles and Veggies high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sesame Rice Noodles and Veggies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 77 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sesame Rice Noodles and Veggies?
291 mg per serving.
How much sugar is in Sesame Rice Noodles and Veggies?
7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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