⏱ 18 min totalSmoked Salmon and Egg Tortilla
Per 1 serving · 351 g · 6 ingredients
of a 2,000 cal day
- Protein33g24% of calories
- Carbs34g25% of calories
- Fat30g51% of calories
At a glance
One serving of Smoked Salmon and Egg Tortilla (351 g) has 531 calories, with 33 g of protein, 34 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (65% DV), dietary fiber (30% DV) and Vitamin A (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 33% and 129% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Dietary fiber30%
- Vitamin A21%
- Vitamin D94%
- Vitamin E28%
- Vitamin K28%
Good source of
10–19% of the daily value
- Vitamin C14%
- Calcium14%
- Potassium18%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat33%
- Cholesterol129%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tortilla, medium Flour tortillas
2 ½ oz Smoked salmon
1 cup Alfalfa sprouts
1 spray , about 1/3 second Cooking spray
2 large Egg
½ fruit Avocado
Directions
- 1
Warm the tortilla in the microwave until pliable, about 10–20 seconds.
- 2
Lay the smoked salmon and sprouts down the center of the tortilla.
- 3
Heat a nonstick skillet over medium heat and lightly coat with cooking spray. Cook the eggs to your preferred doneness.
- 4
Transfer the eggs to the tortilla, placing them on top of the salmon and sprouts.
- 5
Slice the avocado and arrange over the eggs.
- 6
Roll the tortilla snugly, tucking in the ends, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (351 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 188 μg | 21% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 14 μg | 94% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 33 μg | 28% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 198 μg | 50% |
| Vitamin B12 | 3 μg | 133% |
| Pantothenic acid | 4 mg | 76% |
| Choline | 380 mg | 69% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 145 mg | 14% |
| Iron | 5 mg | 59% |
| Potassium | 843 mg | 18% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 477 mg | 68% |
| Zinc | 3 mg | 25% |
| Copper | 0.5 mg | 55% |
| Manganese | 0.5 mg | 20% |
| Selenium | 66 μg | 120% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 26 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 91 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 23 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 178 μg | — |
| Serine | 2 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 14 μg | — |
Burning 531 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Smoked Salmon and Egg Tortilla?
One serving of Smoked Salmon and Egg Tortilla (1 serving) has 531 calories, which works out to 152 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Smoked Salmon and Egg Tortilla high in protein?
It provides a solid 33 g of protein per serving (65% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smoked Salmon and Egg Tortilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smoked Salmon and Egg Tortilla?
953 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smoked Salmon and Egg Tortilla?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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