Smoked salmon (Chinook salmon) nutrition facts
Per 1 oz, boneless · 28 g
of a 2,000 cal day
- Protein5.2g66% of calories
- Carbs0g0% of calories
- Fat1.2g34% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Smoked salmon (Chinook salmon) (1 oz, boneless, 28 g) has 33 calories, with 5.2 g of protein, 0 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (66% of calories). It is high in Vitamin D (32% DV) and Vitamin B12 (39% DV).
High in
20%+ of the daily value
- Vitamin D32%
- Vitamin B1239%
Good source of
10–19% of the daily value
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz, boneless (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5 μg | 32% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 50 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 46 mg | 7% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 9 μg | 17% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 7 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 5 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
33 calLox (Chinook smoked salmon, salt-cured)1 ozsame cal
120 calSpecially Selected Cold Smoked Atlantic Salmon, Deli Sliced3 slices+87 cal
70 calKirkland Signature Alaskan Smoked Sockeye Salmon2 oz+37 cal
80 calEpic Salmon, Smoked, Maple Strip1 strip+47 cal
200 calArcticFish Salmon Bites, Smoke Roasted1 pack+167 cal
70 calKirkland Signature Smoked Salmon2 slices+37 cal
Burning 33 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Smoked salmon (Chinook salmon)?
One serving of Smoked salmon (Chinook salmon) (1 oz, boneless) has 33 calories, which works out to 117 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Smoked salmon (Chinook salmon) high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 66% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smoked salmon (Chinook salmon) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Smoked salmon (Chinook salmon)?
191 mg per serving.
How much sugar is in Smoked salmon (Chinook salmon)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with smoked salmon
222 calSmoked Salmon and Cottage Cheese Toast1 serving
313 calHealthy Avocado Egg Salad and Salmon Sandwich1 serving
190 calSmoked Salmon, Goat Cheese, & Cucumber Bites1 serving
301 calAvocado and Salmon Toast1 serving
251 calKeto Salmon-Filled Avocados1 serving
268 calScrambled Eggs with Smoked Salmon and Lemon Cream1 serving
