White tuna (canned in oil, drained) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7.5g59% of calories
- Carbs0g0% of calories
- Fat2.3g41% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of White tuna (canned in oil, drained) (1 oz, 28 g) has 53 calories, with 7.5 g of protein, 0 g of carbohydrates and 2.3 g of fat. Most of its energy comes from protein (59% of calories). It is high in niacin (21% DV), Vitamin B12 (26% DV) and selenium (31% DV).
High in
20%+ of the daily value
- Niacin21%
- Vitamin B1226%
- Selenium31%
Good source of
10–19% of the daily value
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 94 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 76 mg | 11% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 17 μg | 31% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 1 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Sea Salt Added Solid White Albacore Tuna in Extra Virgin Olive Oil195
- White tuna (canned in oil, drained, unsalted)186
- White tuna (canned in oil, drained)186
- Bumble Bee Tuna, in Vegetable Oil, White, Solid, Albacore150
- Bumble Bee Tuna, in Vegetable Oil, Solid White Albacore142
- White tuna (canned in water, drained, unsalted)128
- White tuna (canned in water, drained)128
Similar foods
170 calBumble Bee Tuna, in Vegetable Oil, White, Solid, Albacore1 can drained+117 cal
160 calBumble Bee Tuna, in Vegetable Oil, Solid White Albacore1 can drained+107 cal- 331 cal
White tuna (canned in oil, drained, unsalted)1 can+278 cal - 220 calWhite tuna (canned in water, drained, unsalted)1 can+167 cal
220 calWhite tuna (canned in water, drained)1 can+167 cal- 220 calTrader Joe's Sea Salt Added Solid White Albacore Tuna in Extra Virgin Olive Oil1 can drained+167 cal
Burning 53 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in White tuna (canned in oil, drained)?
One serving of White tuna (canned in oil, drained) (1 oz) has 53 calories, which works out to 186 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Is White tuna (canned in oil, drained) high in protein?
Not especially. It has 7.5 g of protein per serving, and protein supplies 59% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White tuna (canned in oil, drained) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in White tuna (canned in oil, drained)?
112 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in White tuna (canned in oil, drained)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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