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Cucumber Tomato Salad with Tuna⏱ 5 min total
Recipes

Cucumber Tomato Salad with Tuna

Per 1 serving · 425 g · 4 ingredients

Calories
184
9%
of a 2,000 cal day
  • Protein
    34g
    71% of calories
  • Carbs
    9.4g
    20% of calories
  • Fat
    2g
    9% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Cucumber Tomato Salad with Tuna (425 g) has 184 calories, with 34 g of protein, 9.4 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (68% DV), Vitamin A (30% DV) and Vitamin K (65% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
43cal
very low energy density
Protein per 100 cal
19g
Net carbs
7g
carbs minus fiber
Fiber
2.5g
4.7 g sugar

High in

20%+ of the daily value

  • Protein68%
  • Vitamin A30%
  • Vitamin K65%
  • Niacin109%
  • Vitamin B649%
  • Folate (B9)23%

Good source of

10–19% of the daily value

  • Vitamin C16%
  • Vitamin D13%
  • Thiamine14%
  • Riboflavin (B2)16%
  • Pantothenic acid15%
  • Choline12%

Watch

20%+ of the daily value

  • Cholesterol20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Chop the tomatoes, cucumber, and lettuce.

  2. 2

    Toss the chopped vegetables with the drained tuna and serve immediately.

Vitamins & minerals

Amounts for 1 serving (425 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A267 μg
30%
Vitamin C15 mg
16%
Vitamin D2 μg
13%
Vitamin E1 mg
7%
Vitamin K78 μg
65%
Thiamine0.2 mg
14%
Riboflavin (B2)0.2 mg
16%
Niacin17 mg
109%
Vitamin B61 mg
49%
Folate (B9)90 μg
23%
Vitamin B124 μg
175%
Pantothenic acid1 mg
15%
Choline66 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium74 mg
7%
Iron4 mg
47%
Potassium780 mg
17%
Magnesium71 mg
17%
Phosphorus294 mg
42%
Zinc2 mg
15%
Copper0.2 mg
24%
Manganese0.3 mg
15%
Selenium117 μg
213%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene79 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene2,802 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride34 μg—
Fructose3 g—
Galactose0 g—
Glucose2 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine3 g—
Lycopene1,595 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats0.2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol28 μg—
Serine1 g—
Starch1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.4 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 184 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Cucumber Tomato Salad with Tuna?

One serving of Cucumber Tomato Salad with Tuna (1 serving) has 184 calories, which works out to 43 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Cucumber Tomato Salad with Tuna high in protein?

Yes. It has 34 g of protein per serving, and 71% of its calories come from protein (19 g of protein per 100 calories).

Is Cucumber Tomato Salad with Tuna keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cucumber Tomato Salad with Tuna?

418 mg per serving.

How much sugar is in Cucumber Tomato Salad with Tuna?

4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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