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Sesame Turkey Ramen Bowl⏱ 20 min total
Recipes

Sesame Turkey Ramen Bowl

Per 1 serving · 878 g · 15 ingredients

Calories
569
29%
of a 2,000 cal day
  • Protein
    42g
    29% of calories
  • Carbs
    54g
    37% of calories
  • Fat
    22g
    34% of calories
Portion

At a glance

One serving of Sesame Turkey Ramen Bowl (878 g) has 569 calories, with 42 g of protein, 54 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (84% DV), dietary fiber (20% DV) and Vitamin A (29% DV). Keep an eye on sodium and cholesterol, which provide 152% and 26% of the daily value.

Per 100 g
65cal
low energy density
Protein per 100 cal
7.4g
Net carbs
48g
carbs minus fiber
Fiber
5.6g
4.2 g sugar

High in

20%+ of the daily value

  • Protein84%
  • Dietary fiber20%
  • Vitamin A29%
  • Vitamin C65%
  • Vitamin K71%
  • Thiamine51%

Good source of

10–19% of the daily value

  • Vitamin E12%

Watch

20%+ of the daily value

  • Sodium152%
  • Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Peel and grate or mince the ginger. Mince the garlic. Trim 1-inch off the root end of the enoki mushrooms. Thinly slice the scallions and radishes into matchsticks. Cut the bok choy into 1-inch pieces.

  2. 2

    Heat a large pot over medium heat. Add half of the oil, then the garlic, ginger, bok choy, and half the mushrooms. Cook, stirring occasionally, until the mushrooms are tender, about 2-3 minutes. Add broth, soy sauce, and fish sauce. Cover and bring to a boil over high heat.

  3. 3

    In a separate pan, heat the remaining oil over medium-high heat. Add the turkey, breaking it into smaller pieces. Cook until no pink remains, about 4-5 minutes. Sprinkle sesame seeds over the turkey and toast for 1-2 minutes. Remove from heat and set aside.

  4. 4

    Add ramen noodles and remaining mushrooms to the boiling broth. Cook, stirring gently, until the mushrooms are tender and the noodles separate, about 2-3 minutes.

  5. 5

    Divide the ramen between bowls. Top with sesame turkey, radishes, and scallions. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (878 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A265 μg
29%
Vitamin C58 mg
65%
Vitamin D0.4 μg
3%
Vitamin E2 mg
12%
Vitamin K85 μg
71%
Thiamine1 mg
51%
Riboflavin (B2)1 mg
54%
Niacin18 mg
113%
Vitamin B61 mg
68%
Folate (B9)209 μg
52%
Vitamin B121 μg
59%
Pantothenic acid2 mg
39%
Choline117 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium301 mg
30%
Iron9 mg
106%
Potassium1,362 mg
29%
Magnesium127 mg
30%
Phosphorus551 mg
79%
Zinc5 mg
44%
Copper1 mg
78%
Manganese1 mg
38%
Selenium48 μg
88%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene1 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene2,907 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats9 g—
Phenylalanine1 g—
Polyunsaturated fats7 g—
Proline1 g—
Retinol23 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 64 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 569 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 108min
    Walking (3.5 mph)
  • 68min
    Cycling (moderate)
  • 47min
    Running (6 mph)
  • 80min
    Swimming laps

Common questions

How many calories are in Sesame Turkey Ramen Bowl?

One serving of Sesame Turkey Ramen Bowl (1 serving) has 569 calories, which works out to 65 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Sesame Turkey Ramen Bowl high in protein?

It provides a solid 42 g of protein per serving (84% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sesame Turkey Ramen Bowl keto-friendly?

It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sesame Turkey Ramen Bowl?

3495 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sesame Turkey Ramen Bowl?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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