⏱ 20 min totalHawaiian BBQ Chicken Wraps
Per 1 serving · 246 g · 11 ingredients
of a 2,000 cal day
- Protein33g33% of calories
- Carbs40g41% of calories
- Fat12g26% of calories
- ✓ Protein-dense
At a glance
One serving of Hawaiian BBQ Chicken Wraps (246 g) has 404 calories, with 33 g of protein, 40 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (66% DV), thiamine (29% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium and cholesterol, which provide 36% and 31% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Thiamine29%
- Riboflavin (B2)26%
- Niacin81%
- Vitamin B676%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin E10%
- Vitamin K17%
- Vitamin B1215%
- Choline19%
- Calcium19%
Watch
20%+ of the daily value
- Sodium36%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
4 oz Chicken breast- 🥄¼ dash Salt
¼ dash Black pepper
⅛ cup Barbecue sauce
1 tortilla, medium Flour tortillas
¹⁄₁₆ small raw Red onion
⅛ cup, chunks Pineapple
⅛ cup, shredded Mozzarella cheese
¼ cup shredded Romaine lettuce
1 tbsp Cilantro
Directions
- 1
Heat the oil in a large skillet over medium-high heat. Add the chopped chicken, season with a pinch of salt and pepper, and cook, stirring occasionally, until browned and cooked through to 165°F, 6–8 minutes.
- 2
Remove the skillet from the heat and toss the chicken with the barbecue sauce until evenly coated.
- 3
Warm the tortillas briefly in a dry skillet over medium heat until pliable. Thinly slice the red onion and chop the pineapple into small chunks.
- 4
Place a warm tortilla on a work surface and layer with barbecue chicken, mozzarella, pineapple, onion, shredded romaine, and cilantro. Roll up burrito-style, tucking in the sides, and serve right away.
Vitamins & minerals
Amounts for 1 serving (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 84 μg | 9% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 13 mg | 81% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 89 μg | 22% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 192 mg | 19% |
| Iron | 2 mg | 30% |
| Potassium | 587 mg | 12% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 406 mg | 58% |
| Zinc | 1 mg | 14% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 22% |
| Selenium | 40 μg | 73% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 708 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,422 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 25 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 404 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Hawaiian BBQ Chicken Wraps?
One serving of Hawaiian BBQ Chicken Wraps (1 serving) has 404 calories, which works out to 164 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Hawaiian BBQ Chicken Wraps high in protein?
Yes. It has 33 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Are Hawaiian BBQ Chicken Wraps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hawaiian BBQ Chicken Wraps?
825 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hawaiian BBQ Chicken Wraps?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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