⏱ 20 min totalPineapple Teriyaki Chicken Skillet
Per 1 serving · 336 g · 11 ingredients
of a 2,000 cal day
- Protein31g40% of calories
- Carbs32g41% of calories
- Fat6.7g19% of calories
- ✓ Protein-dense
At a glance
One serving of Pineapple Teriyaki Chicken Skillet (336 g) has 304 calories, with 31 g of protein, 32 g of carbohydrates and 6.7 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (62% DV), Vitamin C (97% DV) and Vitamin K (79% DV). Keep an eye on sodium and cholesterol, which provide 47% and 28% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Vitamin C97%
- Vitamin K79%
- Riboflavin (B2)26%
- Niacin77%
- Vitamin B685%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin E17%
- Thiamine17%
- Vitamin B1210%
- Potassium15%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium47%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Tamari soy sauce- 🥄1 tbsp Water
¼ tbsp Cornstarch
1 tbsp Honey
½ tbsp Pineapple juice
¼ cloves, minced Garlic
¼ tsp Ginger root
¼ tbsp Olive oil
4 oz Chicken breast
¼ package (16 oz) Broccoli
¼ cup, chunks Pineapple
Directions
- 1
Whisk the soy sauce, cold water, and cornstarch in a bowl until smooth, then whisk in the honey, pineapple juice, garlic, and ginger. Set aside.
- 2
Heat the oil in a large nonstick skillet over medium-high. Add the bite-sized chicken pieces and cook, stirring, until browned and just cooked through to 165°F, 5–6 minutes. Transfer to a plate.
- 3
Pour the sauce into the skillet, bring to a gentle boil while whisking, then lower the heat and simmer until glossy and thickened, 2–4 minutes.
- 4
Meanwhile, microwave the broccoli until heated through.
- 5
Stir the chicken, pineapple, and warmed broccoli into the sauce and cook, tossing, until hot and well coated.
- 6
Serve hot.
Vitamins & minerals
Amounts for 1 serving (336 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 68 μg | 8% |
| Vitamin C | 87 mg | 97% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 94 μg | 79% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 85% |
| Folate (B9) | 99 μg | 25% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 120 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 2 mg | 26% |
| Potassium | 728 mg | 15% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 328 mg | 47% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 37% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 706 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 11 g | — |
| Galactose | 1 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 304 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Pineapple Teriyaki Chicken Skillet?
One serving of Pineapple Teriyaki Chicken Skillet (1 serving) has 304 calories, which works out to 90 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Pineapple Teriyaki Chicken Skillet high in protein?
Yes. It has 31 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Is Pineapple Teriyaki Chicken Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pineapple Teriyaki Chicken Skillet?
1086 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pineapple Teriyaki Chicken Skillet?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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