⏱ 20 min totalTurkey, Spinach & Tomato Pita Pizza
Per 1 serving · 301 g · 7 ingredients
of a 2,000 cal day
- Protein23g23% of calories
- Carbs46g47% of calories
- Fat13g29% of calories
At a glance
One serving of Turkey, Spinach & Tomato Pita Pizza (301 g) has 373 calories, with 23 g of protein, 46 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (45% DV), dietary fiber (25% DV) and Vitamin A (22% DV). Keep an eye on sodium, which provides 51% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Dietary fiber25%
- Vitamin A22%
- Vitamin C33%
- Vitamin K111%
- Thiamine28%
Good source of
10–19% of the daily value
- Vitamin E15%
- Vitamin B1215%
- Potassium16%
Watch
20%+ of the daily value
- Sodium51%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp, chopped Basil
1 pita, large Whole wheat pita bread
¼ cup, shredded Mozzarella cheese
¾ cup Spinach
1 tsp Olive oil
2 oz Turkey
1 medium whole Tomatoes
Directions
- 1
Pre-heat oven to 325°F.
- 2
Prepare pizza pan by very thinly coating with olive oil.
- 3
Make thin layer of cheese on whole wheat pita, then add sliced turkey breast, fresh spinach, thinly sliced roma tomato, and finish by adding the rest of the shredded mozzarella cheese to the top.
- 4
Place in oven, and leave until pita begins to get crispy, and cheese is melted, about 5-7 minutes.
- 5
Garnish with fresh basil and enjoy!
Vitamins & minerals
Amounts for 1 serving (301 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 201 μg | 22% |
| Vitamin C | 29 mg | 33% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 133 μg | 111% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 91 μg | 23% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 277 mg | 28% |
| Iron | 4 mg | 54% |
| Potassium | 755 mg | 16% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 376 mg | 54% |
| Zinc | 3 mg | 30% |
| Copper | 0.3 mg | 33% |
| Manganese | 2 mg | 66% |
| Selenium | 49 μg | 90% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 124 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,915 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 36 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 373 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Turkey, Spinach & Tomato Pita Pizza?
One serving of Turkey, Spinach & Tomato Pita Pizza (1 serving) has 373 calories, which works out to 124 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Turkey, Spinach & Tomato Pita Pizza high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey, Spinach & Tomato Pita Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey, Spinach & Tomato Pita Pizza?
1162 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey, Spinach & Tomato Pita Pizza?
6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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