Whole wheat pita bread nutrition facts
Per 1 pita, large · 64 g
of a 2,000 cal day
- Protein6.3g14% of calories
- Carbs35g78% of calories
- Fat1.7g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Whole wheat pita bread (1 pita, large, 64 g) has 170 calories, with 6.3 g of protein, 35 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (24% DV), copper (21% DV) and manganese (48% DV).
High in
20%+ of the daily value
- Iron24%
- Copper21%
- Manganese48%
- Selenium51%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine18%
- Niacin11%
- Vitamin B613%
- Pantothenic acid11%
- Magnesium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pita, large (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 24% |
| Potassium | 109 mg | 2% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 115 mg | 16% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 48% |
| Selenium | 28 μg | 51% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Papa Pita Flat Bread, Greek Pita, White275
- Whole wheat pita bread266
- Joseph's Pita Bread, Original231
- Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat, Mini179
- Joseph's Pita Bread, Heart Friendly175
- Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat162
- L'oven Fresh Whole Wheat Flax & Oat Bran, Pita Bread162
Similar foods
60 calJoseph's Pita Bread, Flax, Oat Bran & Whole Wheat1 pita−110 cal
90 calJoseph's Pita Bread, Original½ pita−80 cal
35 calJoseph's Pita Bread, Heart Friendly½ pita−135 cal
60 calL'oven Fresh Whole Wheat Flax & Oat Bran, Pita Bread1 pita−110 cal
50 calJoseph's Pita Bread, Flax, Oat Bran & Whole Wheat, Mini1 Pita−120 cal
220 calPapa Pita Flat Bread, Greek Pita, White1 pita+50 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Whole wheat pita bread?
One serving of Whole wheat pita bread (1 pita, large) has 170 calories, which works out to 266 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Whole wheat pita bread high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole wheat pita bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole wheat pita bread?
284 mg per serving.
How much sugar is in Whole wheat pita bread?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
