⏱ 15 min totalHigh Protein Pita Pizza
Per 1 serving · 306 g · 4 ingredients
of a 2,000 cal day
- Protein51g28% of calories
- Carbs41g23% of calories
- Fat39g49% of calories
At a glance
One serving of High Protein Pita Pizza (306 g) has 707 calories, with 51 g of protein, 41 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (101% DV), dietary fiber (20% DV) and Vitamin A (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 101%, 97% and 47% of the daily value.
High in
20%+ of the daily value
- Protein101%
- Dietary fiber20%
- Vitamin A26%
- Thiamine87%
- Riboflavin (B2)49%
- Niacin57%
Good source of
10–19% of the daily value
- Vitamin D11%
- Vitamin E15%
- Folate (B9)13%
- Potassium16%
Watch
20%+ of the daily value
- Sodium101%
- Saturated fat97%
- Cholesterol47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 pita, large Whole wheat pita bread
¾ cup, shredded Cheddar cheese
4 slice Canadian bacon
¼ cup Tomato sauce
Directions
- 1
Preheat the oven to 400°F.
- 2
Spread the pizza sauce evenly over the pita bread.
- 3
Top with shredded Cheddar cheese and Canadian bacon slices.
- 4
Place the pita on a pizza stone or baking sheet and bake for 5-10 minutes until the cheese is melted.
- 5
Remove from the oven and cut into 4-8 slices.
Vitamins & minerals
Amounts for 1 serving (306 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 236 μg | 26% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 1 mg | 87% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 9 mg | 57% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 54 μg | 13% |
| Vitamin B12 | 1 μg | 61% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 114 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 600 mg | 60% |
| Iron | 3 mg | 43% |
| Potassium | 730 mg | 16% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 817 mg | 117% |
| Zinc | 6 mg | 51% |
| Copper | 0.4 mg | 41% |
| Manganese | 1 mg | 53% |
| Selenium | 76 μg | 139% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 233 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 51 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.2 g | — |
| Leucine | 4 g | — |
| Lycopene | 8,511 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 4 g | — |
| Retinol | 217 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 707 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 134minWalking (3.5 mph)
- 85minCycling (moderate)
- 59minRunning (6 mph)
- 99minSwimming laps
Common questions
How many calories are in High Protein Pita Pizza?
One serving of High Protein Pita Pizza (1 serving) has 707 calories, which works out to 231 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is High Protein Pita Pizza high in protein?
It provides a solid 51 g of protein per serving (101% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is High Protein Pita Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in High Protein Pita Pizza?
2321 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in High Protein Pita Pizza?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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