⏱ 15 min total

Honey & Lime Rainbow Fruit Salad

Name: Honey & Lime Rainbow Fruit Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: ¼ cup, sliced Strawberries; ¼ cup, chunks Pineapple; ¼ cup Blueberries; ¼ cup European grapes; ½ fruit Kiwi; ¼ cup, sections Tangerines; ¼ large Banana; ½ tbsp Honey; ¼ tsp Lemon zest; ⅛ tbsp Lime juice

Per 1 serving · 288 g · 10 ingredients

Calories

191

10%
of a 2,000 cal day

Protein
2.3g
4% of calories
Carbs
49g
92% of calories
Fat
0.8g
3% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Sodium free
✓ Cholesterol free

At a glance

One serving of Honey & Lime Rainbow Fruit Salad (288 g) has 191 calories, with 2.3 g of protein, 49 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (92% of calories). It is high in dietary fiber (20% DV), Vitamin C (108% DV) and Vitamin K (23% DV).

Per 100 g

66cal

low energy density

Protein per 100 cal

1.2g

Net carbs

44g

carbs minus fiber

Fiber

5.5g

37 g sugar

High in

20%+ of the daily value

Dietary fiber20%
Vitamin C108%
Vitamin K23%
Vitamin B624%
Copper32%
Manganese36%

Good source of

10–19% of the daily value

Folate (B9)11%
Pantothenic acid10%
Iron11%
Potassium11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min

1
Combine the strawberries, pineapple, blueberries, grapes, chopped kiwi, peeled and sectioned tangerines, and sliced bananas in a large mixing bowl.
2
In a small bowl, whisk together the honey, lemon zest, and lime juice until the honey dissolves and the dressing is smooth.
3
Drizzle the dressing over the fruit just before serving and gently toss to coat. If juices collect at the bottom while it rests, toss again before plating.

Vitamins & minerals

Amounts for 1 serving (288 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	23 μg	3%
Vitamin C	98 mg	108%
Vitamin D	0 μg	0%
Vitamin E	1 mg	7%
Vitamin K	28 μg	23%
Thiamine	0.1 mg	7%
Riboflavin (B2)	0.1 mg	9%
Niacin	1 mg	7%
Vitamin B6	0.3 mg	24%
Folate (B9)	44 μg	11%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	10%
Choline	20 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	50 mg	5%
Iron	1 mg	11%
Potassium	528 mg	11%
Magnesium	36 mg	9%
Phosphorus	55 mg	8%
Zinc	0.4 mg	3%
Copper	0.3 mg	32%
Manganese	1 mg	36%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	58 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	147 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	6 μg	—
Fructose	15 g	—
Galactose	0.4 g	—
Glucose	14 g	—
Glutamic acid	0.3 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0.2 g	—
Methionine	0 g	—
Monounsaturated fats	0.1 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.3 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	2 g	—
Sucrose	7 g	—
Theobromine	0 mg	—
Threonine	0 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 191 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

36min
Walking (3.5 mph)
23min
Cycling (moderate)
16min
Running (6 mph)
27min
Swimming laps

Common questions

How many calories are in Honey & Lime Rainbow Fruit Salad?

One serving of Honey & Lime Rainbow Fruit Salad (1 serving) has 191 calories, which works out to 66 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Is Honey & Lime Rainbow Fruit Salad high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey & Lime Rainbow Fruit Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey & Lime Rainbow Fruit Salad?

4.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Honey & Lime Rainbow Fruit Salad?

37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (288 g)

Calories191

% Daily Value*

Total fat 0.8g	1%
Saturated fat 0.1g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 4.7mg	0%
Total carbohydrate 49g	18%
Dietary fiber 5.5g	20%
Total sugars 37g
Protein 2.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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