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Lean Green Smoothie⏱ 6 min total
Recipes

Lean Green Smoothie

Per 1 serving · 273 g · 7 ingredients

Calories
115
6%
of a 2,000 cal day
  • Protein
    2.2g
    7% of calories
  • Carbs
    29g
    89% of calories
  • Fat
    0.6g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Lean Green Smoothie (273 g) has 115 calories, with 2.2 g of protein, 29 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin C (80% DV), Vitamin K (131% DV) and Vitamin B6 (29% DV).

Per 100 g
42cal
very low energy density
Protein per 100 cal
1.9g
Net carbs
25g
carbs minus fiber
Fiber
3.7g
19 g sugar

High in

20%+ of the daily value

  • Vitamin C80%
  • Vitamin K131%
  • Vitamin B629%
  • Folate (B9)20%
  • Copper42%
  • Manganese37%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin A17%
  • Thiamine11%
  • Riboflavin (B2)10%
  • Iron10%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 1 min
  1. 1

    Add the water to the blender, then add the spinach and kale. Blend briefly to break down the greens.

  2. 2

    Add the banana, pineapple, mango, and ice. Blend on high until smooth and creamy, stopping to scrape down or add a splash more water if needed.

Vitamins & minerals

Amounts for 1 serving (273 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A152 μg
17%
Vitamin C72 mg
80%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K157 μg
131%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
7%
Vitamin B60.4 mg
29%
Folate (B9)82 μg
20%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline14 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium48 mg
5%
Iron1 mg
10%
Potassium456 mg
10%
Magnesium39 mg
9%
Phosphorus42 mg
6%
Zinc0.3 mg
3%
Copper0.4 mg
42%
Manganese1 mg
37%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene27 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene1,795 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose6 g—
Galactose0 g—
Glucose5 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene2 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch3 g—
Sucrose8 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 115 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Lean Green Smoothie?

One serving of Lean Green Smoothie (1 serving) has 115 calories, which works out to 42 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Lean Green Smoothie high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lean Green Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lean Green Smoothie?

14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lean Green Smoothie?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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