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Cucumber Avocado Toast⏱ 5 min total
Recipes

Cucumber Avocado Toast

Per 1 serving · 149 g · 7 ingredients

Calories
235
12%
of a 2,000 cal day
  • Protein
    5.7g
    9% of calories
  • Carbs
    22g
    34% of calories
  • Fat
    16g
    57% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Cucumber Avocado Toast (149 g) has 235 calories, with 5.7 g of protein, 22 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (57% of calories). It is high in dietary fiber (31% DV), Vitamin K (28% DV) and Vitamin B6 (24% DV).

Per 100 g
158cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
13g
carbs minus fiber
Fiber
8.6g
2.2 g sugar

High in

20%+ of the daily value

  • Dietary fiber31%
  • Vitamin K28%
  • Vitamin B624%
  • Folate (B9)24%
  • Pantothenic acid32%
  • Copper30%

Good source of

10–19% of the daily value

  • Vitamin C14%
  • Vitamin E19%
  • Thiamine15%
  • Riboflavin (B2)14%
  • Niacin19%
  • Iron17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Toast bread to your preference.

  2. 2

    Mash avocado with lemon juice. Spread on toast, followed by basil leaves and slices of cucumber.

  3. 3

    Season with salt and pepper to taste and enjoy!

Vitamins & minerals

Amounts for 1 serving (149 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C13 mg
14%
Vitamin D0 μg
0%
Vitamin E3 mg
19%
Vitamin K34 μg
28%
Thiamine0.2 mg
15%
Riboflavin (B2)0.2 mg
14%
Niacin3 mg
19%
Vitamin B60.3 mg
24%
Folate (B9)96 μg
24%
Vitamin B120 μg
0%
Pantothenic acid2 mg
32%
Choline23 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium64 mg
6%
Iron1 mg
17%
Potassium590 mg
13%
Magnesium54 mg
13%
Phosphorus116 mg
17%
Zinc1 mg
11%
Copper0.3 mg
30%
Manganese1 mg
36%
Selenium8 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene26 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene132 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.3 g—
Methionine0.1 g—
Monounsaturated fats10 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Starch8 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60.4 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 235 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Cucumber Avocado Toast?

One serving of Cucumber Avocado Toast (1 serving) has 235 calories, which works out to 158 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Cucumber Avocado Toast high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cucumber Avocado Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cucumber Avocado Toast?

290 mg per serving.

How much sugar is in Cucumber Avocado Toast?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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