⏱ 55 min total

Coconut Rum Grilled Pineapple with Ice Cream

Name: Coconut Rum Grilled Pineapple with Ice Cream
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Yield: 1 serving
Ingredients: ⅛ cup Coconut meat; ¼ fruit Pineapple; ⅛ cup packed Brown sugar; ½ tsp Curry powder; ¼ tbsp Lime juice; ½ fl oz Rum; 1 cup Vanilla ice cream

Per 1 serving · 415 g · 7 ingredients

Calories

576

29%
of a 2,000 cal day

Protein
6.3g
4% of calories
Carbs
94g
67% of calories
Fat
18g
29% of calories

Portion

At a glance

One serving of Coconut Rum Grilled Pineapple with Ice Cream (415 g) has 576 calories, with 6.3 g of protein, 94 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (20% DV), Vitamin C (122% DV) and riboflavin (b2) (32% DV). Keep an eye on saturated fat, which provides 59% of the daily value.

Per 100 g

139cal

low energy density

Protein per 100 cal

1.1g

Net carbs

89g

carbs minus fiber

Fiber

5.6g

81 g sugar

High in

20%+ of the daily value

Dietary fiber20%
Vitamin C122%
Riboflavin (B2)32%
Vitamin B626%
Vitamin B1221%
Pantothenic acid26%

Good source of

10–19% of the daily value

Vitamin A18%
Thiamine17%
Folate (B9)12%
Iron17%
Potassium13%
Magnesium13%

Watch

20%+ of the daily value

Saturated fat59%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 45 minCook 10 min

1
Toast the coconut in a small heavy skillet over medium heat, stirring frequently, until golden brown, about 5 minutes. Transfer to a plate to cool.
2
Cut the pineapple crosswise into slices about 3/4 inch thick and remove the cores.
3
In a shallow dish, stir together the brown sugar, curry powder, lime juice, and rum until the sugar is moistened. Lay the pineapple in a single layer, turn to coat, and marinate for 30 minutes, turning occasionally.
4
Preheat a gas grill for direct heat over medium-high. Clean and oil the grates. Grill the pineapple, reserving the marinade, until well marked and heated through, about 3–4 minutes per side.
5
Bring the reserved marinade to a brief boil in a small saucepan for 1–2 minutes to dissolve the sugar and soften the raw alcohol flavor.
6
Serve the grilled pineapple over scoops of vanilla ice cream. Spoon the sauce over the top and finish with the toasted coconut.

Vitamins & minerals

Amounts for 1 serving (415 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	163 μg	18%
Vitamin C	110 mg	122%
Vitamin D	0.2 μg	2%
Vitamin E	1 mg	5%
Vitamin K	3 μg	3%
Thiamine	0.2 mg	17%
Riboflavin (B2)	0.4 mg	32%
Niacin	1 mg	9%
Vitamin B6	0.3 mg	26%
Folate (B9)	49 μg	12%
Vitamin B12	0.5 μg	21%
Pantothenic acid	1 mg	26%
Choline	50 mg	9%

Minerals

Nutrient	Amount	% Daily Value
Calcium	228 mg	23%
Iron	1 mg	17%
Potassium	601 mg	13%
Magnesium	56 mg	13%
Phosphorus	173 mg	25%
Zinc	1 mg	12%
Copper	0.3 mg	37%
Manganese	2 mg	99%
Selenium	5 μg	9%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.2 g	—
Aspartic acid	1 g	—
Beta carotene	105 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	22 μg	—
Fructose	5 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	0.5 g	—
Lycopene	0 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	4 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.5 g	—
Retinol	153 μg	—
Serine	0.4 g	—
Starch	0 g	—
Sucrose	43 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.2 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 576 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

109min
Walking (3.5 mph)
69min
Cycling (moderate)
48min
Running (6 mph)
81min
Swimming laps

Common questions

How many calories are in Coconut Rum Grilled Pineapple with Ice Cream?

One serving of Coconut Rum Grilled Pineapple with Ice Cream (1 serving) has 576 calories, which works out to 139 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Coconut Rum Grilled Pineapple with Ice Cream high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coconut Rum Grilled Pineapple with Ice Cream keto-friendly?

It is hard to fit into a strict keto diet. One serving has 89 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut Rum Grilled Pineapple with Ice Cream?

147 mg per serving.

How much sugar is in Coconut Rum Grilled Pineapple with Ice Cream?

81 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (415 g)

Calories576

% Daily Value*

Total fat 18g	23%
Saturated fat 12g	59%
Trans fat 0g
Cholesterol 58mg	19%
Sodium 147mg	6%
Total carbohydrate 94g	34%
Dietary fiber 5.6g	20%
Total sugars 81g
Protein 6.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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