⏱ 30 min total

Banana Chocolate Chip Muffins

Name: Banana Chocolate Chip Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ³⁄₁₆ medium Banana; 0.02 cup Greek yogurt; ¹⁄₁₆ tbsp Almond butter; ¹⁄₁₆ tbsp Coconut oil; ¹⁄₁₆ cup Egg white; ¹⁄₁₆ tsp Vanilla extract; ¹⁄₁₆ tbsp Honey; 0.02 cup Whole wheat flour; ¹⁄₁₆ cup Rolled oats; ¹⁄₁₆ tsp Baking powder; ¹⁄₁₆ tsp Baking soda; ¹⁄₁₆ packet Sucralose; ¹⁄₁₆ tsp Salt; 0.02 tsp Cinnamon; ¹⁄₁₆ oz (approx 60 pcs) Semisweet chocolate chips

Per 1 serving · 60 g · 15 ingredients

Calories

5%
of a 2,000 cal day

Protein
4.2g
17% of calories
Carbs
13g
55% of calories
Fat
2.9g
27% of calories

Portion

✓ Low fat
✓ Cholesterol free

At a glance

One serving of Banana Chocolate Chip Muffins (60 g) has 91 calories, with 4.2 g of protein, 13 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g

151cal

medium energy density

Protein per 100 cal

4.6g

Net carbs

12g

carbs minus fiber

Fiber

1.6g

5.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Riboflavin (B2)11%
Manganese14%
Selenium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

³⁄₁₆ medium Banana
0.02 cup Greek yogurt
¹⁄₁₆ tbsp Almond butter
¹⁄₁₆ tbsp Coconut oil
¹⁄₁₆ cup Egg white
¹⁄₁₆ tsp Vanilla extract
¹⁄₁₆ tbsp Honey
0.02 cup Whole wheat flour
¹⁄₁₆ cup Rolled oats
¹⁄₁₆ tsp Baking powder
🥄
¹⁄₁₆ tsp Baking soda
¹⁄₁₆ packet Sucralose
🥄
¹⁄₁₆ tsp Salt
0.02 tsp Cinnamon
¹⁄₁₆ oz (approx 60 pcs) Semisweet chocolate chips

Directions

Prep 10 minCook 20 min

1
Preheat oven to 375°F. Line a muffin pan with paper cups.
2
Mash banana in a bowl. Add all wet ingredients to the bowl and whisk together well.
3
In a separate bowl, combine all dry ingredients (excluding chocolate chips) and whisk together well.
4
Gradually mix the wet ingredients into the dry ingredients until the batter is homogenous. Fold in the chocolate chips.
5
Pour the batter into the prepared muffin tin.
6
Bake for about 20 minutes, or until a toothpick inserted into the center comes out clean.
7
Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Vitamins & minerals

Amounts for 1 serving (60 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	1 μg	0%
Vitamin C	2 mg	2%
Vitamin D	0 μg	0%
Vitamin E	0.4 mg	3%
Vitamin K	0.5 μg	0%
Thiamine	0 mg	3%
Riboflavin (B2)	0.1 mg	11%
Niacin	1 mg	3%
Vitamin B6	0.1 mg	8%
Folate (B9)	9 μg	2%
Vitamin B12	0.1 μg	2%
Pantothenic acid	0.1 mg	3%
Choline	6 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	39 mg	4%
Iron	0.5 mg	6%
Potassium	154 mg	3%
Magnesium	23 mg	6%
Phosphorus	57 mg	8%
Zinc	0.4 mg	3%
Copper	0.1 mg	9%
Manganese	0.3 mg	14%
Selenium	8 μg	14%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	5 μg	—
Arginine	0.2 g	—
Aspartic acid	0.3 g	—
Beta carotene	6 μg	—
Caffeine	1 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	2 g	—
Galactose	0.1 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0.1 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	0.3 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	3 g	—
Sucrose	1 g	—
Theobromine	11 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 91 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

17min
Walking (3.5 mph)
11min
Cycling (moderate)
8min
Running (6 mph)
13min
Swimming laps

Common questions

How many calories are in Banana Chocolate Chip Muffins?

One serving of Banana Chocolate Chip Muffins (1 serving) has 91 calories, which works out to 151 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Banana Chocolate Chip Muffins high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Banana Chocolate Chip Muffins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana Chocolate Chip Muffins?

279 mg per serving.

How much sugar is in Banana Chocolate Chip Muffins?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (60 g)

Calories91

% Daily Value*

Total fat 2.9g	4%
Saturated fat 1.5g	8%
Trans fat 0g
Cholesterol 0.3mg	0%
Sodium 279mg	12%
Total carbohydrate 13g	5%
Dietary fiber 1.6g	6%
Total sugars 5.7g
Protein 4.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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