Rolled oats (dry oatmeal, Quaker brand) nutrition facts
Per 1 cup · 80 g
of a 2,000 cal day
- Protein10g14% of calories
- Carbs58g79% of calories
- Fat2.2g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rolled oats (dry oatmeal, Quaker brand) (1 cup, 80 g) has 267 calories, with 10 g of protein, 58 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in protein (20% DV), dietary fiber (34% DV) and thiamine (23% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber34%
- Thiamine23%
- Niacin20%
- Iron29%
- Magnesium22%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Vitamin B617%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 2 mg | 29% |
| Potassium | 258 mg | 5% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 277 mg | 40% |
| Zinc | 3 mg | 23% |
| Copper | 0.3 mg | 32% |
| Manganese | 2 mg | 91% |
| Selenium | 25 μg | 46% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- One Degree Organic Foods Sprouted Rolled Oats, Gluten Free385
- Kodiak Protein Oats, Classic380
- Quaker Oats Oats, 100% Whole Grain, Old Fashioned375
- Quaker Oats Oats, 100% Whole Grain, Quick 1-Minute375
- Quaker Oats Oats, 100% Whole Grain, Old Fashioned375
- Rolled oats (dry oatmeal, Quaker brand)334
- Rolled oats (dry oatmeal)333
Similar foods
266 calRolled oats (dry oatmeal)1 cup−1 cal
150 calQuaker Oats Oats, 100% Whole Grain, Old Fashioned½ cup dry−117 cal
150 calQuaker Oats Oats, 100% Whole Grain, Quick 1-Minute½ cup dry−117 cal
190 calKodiak Protein Oats, Classic½ cup−77 cal
200 calOne Degree Organic Foods Sprouted Rolled Oats, Gluten Free½ cup−67 cal
150 calQuaker Oats Oats, 100% Whole Grain, Old Fashioned½ cup dry−117 cal
Burning 267 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Rolled oats (dry oatmeal, Quaker brand)?
One serving of Rolled oats (dry oatmeal, Quaker brand) (1 cup) has 267 calories, which works out to 334 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Rolled oats (dry oatmeal, Quaker brand) high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Rolled oats (dry oatmeal, Quaker brand) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rolled oats (dry oatmeal, Quaker brand)?
5.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rolled oats (dry oatmeal, Quaker brand)?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
